Ingredients
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2 Tbsp Oil
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5-6 Garlic Cloves
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3-4 Dried Red Chillies
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1 Onion (Medium, Sliced)
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6 Tomatoes (Medium, Halved)
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Water As Required
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Roasted Peanuts (Coarsely Pounded, Optional)
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Handful of Fresh Coriander
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Salt To Taste
About
Tomato Bharta is a smoky, spicy, and flavorful mashed tomato dish that brings together roasted garlic, dried red chilies, and soft-cooked tomatoes. This rustic dish has a bold taste with a hint of nuttiness from optional roasted peanuts, making it a perfect accompaniment to rotis or rice. It’s a quick and simple recipe that delivers deep, rich flavors with minimal ingredients.
Benefits –
- Rich in Antioxidants – Tomatoes and garlic help boost immunity and fight inflammation.
- Quick and Easy – Made with simple ingredients and requires minimal cooking time.
- Naturally Vegan and Gluten-Free – A great dish for those with dietary restrictions.
- Smoky and Flavorful – Roasted spices and mashed texture enhance the taste and aroma.
- Pairs Well with Any Meal – Goes great with rotis, rice, or as a side dish.
Steps
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1
Done
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In a pan, heat 2 tbsp of oil. |
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2
Done
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On low to medium flame, fry 5-6 garlic cloves and 3-4 dried red chillies until golden. |
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3
Done
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Once garlic gets golden in color and chillies get properly fried, remove them from the pan and set aside. |
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4
Done
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In the same pan, sauté 1 thinly sliced medium onion on a slow to medium flame. |
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5
Done
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Next, add in 6 medium-sized tomatoes, cut in half. If needed, sprinkle a little water. Cover and let them cook till soft! |
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6
Done
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Remove the skins and let the mixture cool slightly. |
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7
Done
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Now, mash it all together with your hands—trust me, it’s so satisfying! |
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8
Done
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For some extra crunch, add roasted and coarsely pounded peanuts (completely optional, but highly recommended!). |
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9
Done
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Finally, toss in a generous handful of fresh coriander and salt to taste. Mix well and serve hot with steaming rice! |
