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Veg Tuscan Soup

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Ingredients

½ Litre Veg. Stock
½ Tin Bake Beans
1 Stick Celery Finely Chopped
10 Basil Leaves
Chopped Carrots
½ Cup Chopped Onion
2 Tbsp Sugar
2 Tbsp Tomato Ketchup
2 Cloves Garlic
2 Tbsp Chopped Bell Peppers
½ Cup Zucchini Cut Into Cubes
Cheese For Garnish

Veg Tuscan Soup

  • Medium

Ingredients

About

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This Veg Tuscan Soup – Mexican Style is a hearty, flavorful blend of fresh vegetables, beans, and aromatic spices, with a delightful Mexican twist. Perfect for cozy evenings, it combines the creamy texture of traditional Tuscan soup with the zesty and spicy notes of Mexican cuisine. Loaded with nutritious ingredients such as tomatoes, carrots, celery, bell peppers, and a variety of herbs and spices, this soup is not only a treat to your taste buds but also packed with wholesome benefits. Topped with a sprinkle of cheese and a dash of lime, this soup brings warmth and comfort with every spoonful.

Benefits: This Veg Tuscan Soup – Mexican Style is not just delicious but also offers numerous health benefits. 

  1. Packed with fiber-rich vegetables, it promotes digestive health and provides a good dose of essential vitamins and minerals. 
  2. The addition of beans adds a plant-based protein boost, supporting muscle repair and overall strength.
  3.  The blend of herbs and spices, including cumin and chilli powder, not only enhances the flavour but also offers anti-inflammatory properties. 
  4. Low in fat and high in antioxidants, this soup supports immune health, promotes heart health, and helps in detoxifying the body. 
  5. Whether you’re looking to boost your energy, nourish your skin, or simply enjoy a healthy, comforting meal, this Veg Tuscan Soup – Mexican Style has you covered.

Perfect for those following a vegetarian or plant-based diet, it’s a fulfilling and tasty meal. 

Steps

1
Done

HEAT OIL IN A SAUTÉ PAN.

2
Done

ADD ONIONS, CELERY, GARLIC, AND A PINCH OF SALT. SAUTÉ UNTIL SOFTENED.

3
Done

ADD CARROTS AND COOK UNTIL TENDER.

4
Done

ADD ALL THE VEGETABLES, BAKED BEANS, AND TOMATO KETCHUP. MIX WELL.

5
Done

POUR IN VEGETABLE STOCK AND BRING THE SOUP TO A BOIL.

6
Done

SEASON WITH BLACK PEPPER TO TASTE.

7
Done

GARNISH WITH CHEESE AND FRESH BASIL LEAVES.

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