Ingredients
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1 tsp Butter
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1/2 tsp Jeera (Cumin Seeds)
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1/4 tsp Ajwain
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1/2 cup Quinoa (washed)
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1.5 cups Water
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Salt
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Black Pepper
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Ginger
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3/4 Cloves Garlic
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1 Onion
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1 tsp Bhoj Rajma Masala
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2 medium Tomato
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1.5 tsp Bhoj Kashmiri Red Mirchi Powder
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1 cup Boiled Rajma
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Fresh Coriander
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2 tbsp Tamarind Pulp
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2 tsp Jaggery
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1 Boiled Potato (mashed)
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1/2 tsp chilli flex
About
Swap Rajma Chawal for this Weight Loss High Protein Rajma Quinoa Bowl! 🥣💪 It’s the ultimate comfort meal without the guilt. I used Bhoj Masale for that authentic kick—love that their spice blends are pure and made without onion and garlic.
🌶️✨ Nutritious, filling, and so satisfying. Recipe below! 👇
Steps
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1
Done
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To Cook Quinoa - Heat up the pan, add 1 tsp butter. |
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2
Done
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- Into that add 1/2 tsp jeera & 1/4 tsp Ajwain. - Once it becomes golden, add washed 1/2 cup Quinoa and add 1.5 cup water. |
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3
Done
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- Add salt and black pepper as per your taste. - Cover the lead and let it cook on medium flame. |
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4
Done
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After one boil, turn the heat on a slow and let it cook till all the water gets evaporated (cook the Quinoa throughout with the lead on). |
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5
Done
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Once it’s done, gently mix the quinoa with help of fork or a spoon - keep aside. |
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6
Done
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To Prepare Rajma - In a pan, add 1 tbs oil - Into that add a small piece of finely chopped ginger, 3-4 garlic cloves finely chopped, 1 big size of onion cut into big chunks. |
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7
Done
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Add salt and let it cook for few minutes. - Then add 1 tsp Bhoj Rajma Masala and 2 medium size tomatoes cut into small pieces. |
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8
Done
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Then add 1.5 tsp Bhoj Kashmiri Red Mirchi Powder. - Let the mixture cook till the oil gets released from the masalas. |
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9
Done
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Then add 1 cup boiled rajma, add 1/4 cup water and cover the pan with lead- let it cook till Rajma becomes mushy |
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10
Done
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Finally sprinkle some coriander |
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11
Done
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To Prepare Aloo Imli Chutney - In a bowl take 2 tbs tamarind pulp (soaked 100+ gm tamarind into 1/4 cup hot water, leave it for an hour, then squeeze out the pulp) |
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12
Done
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Into that add 1 small finely chopped onion, fresh coriander, 2 tsp jaggery, 1 big size of boiled and mashed potato, 1/2 tsp chili flakes, black salt and 1 tsp Bhuna hua jeera powder - And then add 1/2 cup water, mix everything well. |
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13
Done
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To Serve in a Bowl - Spread Quinoa, on top of that place cooked rajma, corn salad, Sirke wale pyaz, hung curd and drizzle prepared aloo imli ki chutney |
