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One Pot Meal

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Ingredients

2 tbsp Oil or butter
3 cloves Garlic
1 Onion
1-2 Celery sticks (optional)
Salt
Chili flakes
1.5 tsp Dried oregano or mixed herbs
1/4 cup Zucchini
1/4 cup Carrots
1/4 cup Boiled sweetcorn
Other veggies (optional): Broccoli or beans, as desired
1 cup Boiled pulses
1 cup Tomato puree
1.5 tsp Brown sugar or jaggery powder
1/4 cup Bell peppers
Fresh basil leaves
Parmesan cheese or any preferred cheese
Avocado (optional)

One Pot Meal

  • Medium

Ingredients

About

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Warm, comforting, and packed with wholesome goodness, the One-Pot Meal Soup is your perfect go-to meal for a quick yet nourishing dish. Loaded with vibrant vegetables, hearty grains, and flavorful spices, this soup combines everything you need in a single pot for ultimate convenience. Whether you’re looking for a light dinner or a cozy meal to combat chilly evenings, this versatile soup is both satisfying and healthy. Ready in under 30 minutes, it’s ideal for busy days when you want something wholesome without the hassle.

Benefits of One Pot Meal

  1. Nutritional Powerhouse
    Packed with a variety of vegetables, proteins, and grains, this soup provides essential vitamins, minerals, and fiber in every spoonful.
  2. Easy to Make
    With minimal prep and cleanup, this one-pot wonder saves time and effort, perfect for those on the go.
  3. Customizable
    Adapt it to your preferences with your choice of veggies, proteins (like tofu, chicken, or beans), and grains (like quinoa, rice, or pasta).
  4. Promotes Digestion
    The soup’s warm, hydrating nature supports better digestion, making it a light yet filling meal option.
  5. Weight Management
    With its balanced mix of nutrients and low-calorie profile, it’s excellent for those aiming to maintain or lose weight.

Steps

1
Done

Heat 2 tbsp of oil or butter in a pan. Add 3 finely chopped garlic cloves, 1 medium-sized finely chopped onion, and (optional) 1-2 finely chopped celery sticks. Sauté until fragrant but avoid browning the mixture to keep the flavors fresh.

2
Done

Add salt and chili flakes to taste. Stir in 1.5 tsp of dried oregano or mixed herbs for a burst of flavor.

3
Done

Add 1/4 cup each of finely chopped zucchini, carrots, and boiled sweetcorn. Feel free to include other veggies like broccoli or beans if desired. Sauté the vegetables on medium heat for about 5 minutes, stirring occasionally.

4
Done

Stir in 1 cup of boiled pulses (e.g., chickpeas and rajma) for a hearty, protein-packed kick.

5
Done

Pour in 1 cup of blanched tomato puree. Let the mixture simmer for 5 minutes to allow the flavors to meld.

6
Done

Adjust the consistency with water if needed. Add 1.5 tsp of brown sugar or jaggery powder to balance the acidity of the tomatoes. Stir in 1/4 cup of finely chopped bell peppers for color and crunch.

7
Done

Bring the mixture to a boil, then turn off the heat. Add a few torn basil leaves for a fresh, aromatic finish.

8
Done

Serve the dish hot, garnished with grated parmesan or your preferred cheese. Optionally, top with finely chopped avocado for added creaminess.

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Palak Ulli Karam
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