Sabudana ka Paratha Made Easy: A Satisfying Fasting Recipe
Sabudana ka Paratha is a delicious and unique twist on traditional fasting recipes. Made with roasted sabudana (tapioca pearls) and mashed potatoes, this paratha is not only filling but also packed with nutrients. It’s perfect for Navratri, Ekadashi, or any vrat when grains are avoided. Paired with a tangy peanut chutney, it makes for a satisfying meal.
5 Benefits of Sabudana ka Paratha
1. Rich in Carbohydrates for Instant Energy
Sabudana is a powerhouse of carbohydrates, providing instant energy to the body. It is easily digestible and keeps you active throughout the day. This makes sabudana ka paratha an excellent choice during fasting when the body needs sustained energy to function efficiently without feeling weak or lethargic.
2. Supports Digestion and Gut Health
Sabudana is known for its light and easy-to-digest nature, making it a gut-friendly food. The boiled potatoes in the recipe also contain resistant starch, which acts as a prebiotic, promoting good gut bacteria. Additionally, the rock salt (sendha namak) used in fasting is gentler on the digestive system than regular table salt.
3. Packed with Essential Nutrients
Sabudana may be simple, but it contains essential minerals like calcium, iron, and potassium, which help maintain bone health and regulate blood pressure. The addition of cumin seeds, ginger, and green chilies in the dough enhances the nutritional value by adding antioxidants, aiding digestion, and boosting immunity.
4. Keeps You Full for Longer
The combination of sabudana and potatoes provides a balanced mix of carbs and fiber, ensuring a slow release of energy. This prevents sudden hunger pangs and keeps you full for hours. This is especially beneficial during fasting, when meal options are limited, and cravings need to be controlled.
5. Gluten-Free and Suitable for Special Diets
Sabudana ka paratha is naturally gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease. It is also a great alternative to wheat-based foods, offering a light yet nutritious meal option. The peanut chutney adds protein, making the dish wholesome and well-balanced.
Cooking Process of Sabudana ka Paratha and Chutney
Start by dry roasting 1 cup of sabudana on a low flame in a pan. Let it cool completely before grinding it into a fine powder using a mixer. Set aside a handful of this sabudana flour for rolling the parathas later. Transfer the remaining flour into a bowl and add 1.5 cups of boiled and grated potatoes, 2-3 finely chopped green chilies, 1 small chopped ginger knob, 1 teaspoon cumin seeds, rock salt, and finely chopped coriander leaves. Mix well and knead into a dough. Let the dough rest for 10 minutes.
While the dough is resting, prepare the peanut chutney. In a mixer jar, add 1 tablespoon raw peanuts, 1 teaspoon cumin seeds, 2-3 green chilies, 1 small ginger knob, rock salt, a handful of fresh coriander leaves, juice of 1 lemon, and a few ice cubes. Blend until smooth and transfer the chutney into a bowl. Set aside for serving.
After the dough has rested, add a little water and knead again to make it soft and pliable. Divide it into equal portions and roll out small balls. Dust each ball with dry sabudana flour and gently roll it into a round paratha using a rolling pin. Heat a pan on medium heat and place the paratha on it.
Cook one side for a few seconds before flipping it over. Apply ghee on the cooked side and let it turn golden brown. Flip again and apply ghee on the other side as well. Once both sides are evenly golden and crisp, remove from the pan and serve hot.
Conclusion
Sabudana ka Paratha is a perfect blend of taste and nutrition, making it a must-try fasting dish. It is easy to digest, keeps you energized, and is packed with essential nutrients. Paired with peanut chutney, this paratha is not just a vrat special but also a wholesome meal for any day.
