Til Gud Laddoo – A Traditional Winter Sweet
Winter and festivals bring with them the joy of homemade sweets, and Til Gud Laddoo is a timeless favorite during Makar Sankranti. Made with sesame seeds (til) and jaggery (gud), this simple yet nutritious treat is packed with warmth and energy. These laddoos are not just a festive delight but also a healthy alternative to store-bought sweets. Many people assume sesame sweets are either too sticky or too sweet, making them hesitant to try. Some also think they take too long to prepare. However, Til Gud Laddoo is surprisingly easy to make, requires minimal ingredients, and offers incredible health benefits, making it a must-have winter snack.
Benefits of Til Gud Laddoo
Packed with calcium, magnesium, and zinc, sesame seeds help strengthen bones and boost immunity, making them a perfect seasonal treat. The natural sweetness of jaggery provides an instant energy boost, keeping you active and warm during chilly days. Additionally, the fiber-rich combination of sesame and peanuts supports digestion and prevents constipation, ensuring gut health stays in check. More than just a sweet treat, these laddoos help regulate body heat, making them an essential winter snack. Plus, the healthy fats in peanuts and sesame seeds support brain function and keep skin nourished, making this traditional delight as beneficial as it is delicious!
Laddoos Are Easy to Make
Making Til Gud Laddoo is simple and requires just a few steps. Start by dry roasting sesame seeds and peanuts, then remove the peanut skin. Coarsely grind them, keeping some texture intact. Next, blend the mixture with jaggery and optional dry coconut powder for added flavor. Transfer to a bowl, mix in a spoon of ghee, and knead well until it binds. Finally, shape the mixture into round laddoos and coat them with roasted sesame seeds for a crunchy finish. Enjoy these nutritious, energy-packed laddoos as a perfect winter treat!
Conclusion
Til Gud Laddoo is a perfect blend of health and taste, making it a must-have winter delicacy. With its simple ingredients and quick preparation, this laddoo is an excellent way to enjoy festive flavors while staying warm and energetic. Store them for days and enjoy them as a daily snack or festive treat!
