Sweetcorn Chila with Spicy Coriander Chutney – A Fusion of Crispiness and Spice
Starting your day with a delicious and healthy meal sets the right tone for the day ahead. Sweetcorn Chila with Spicy Coriander Chutney is a perfect choice—quick, nutritious, and packed with flavors. This easy-to-make dish offers the crispness of chila with the refreshing spice of coriander chutney, making it an ideal option for breakfast, a light dinner, or even an evening snack. The best part? It requires minimal ingredients and delivers maximum taste.
Many people skip breakfast or opt for processed foods because they find traditional healthy options boring or time-consuming to prepare. The usual choices like plain toast or cereals lack excitement, pushing people toward less nutritious fast food. Some even avoid dishes like chila, thinking they require too much effort or taste bland. However, Sweetcorn Chila is a game-changer—it’s easy to prepare, naturally sweet, and full of aromatic spices, ensuring both nutrition and great taste.
Nutritional Benefits of Sweetcorn Chila and Spicy Coriander Chutney
Sweetcorn is not only tasty but also a rich source of fiber and essential nutrients. It aids digestion, provides long-lasting energy, and keeps you full for longer. The presence of vitamins B and C, antioxidants, and minerals like magnesium makes it a well-rounded ingredient for a healthy diet.
The addition of garlic, ginger, and green chilies enhances immunity, while ajwain (carom seeds) and hing (asafoetida) help in digestion. Besan (chickpea flour) or rice flour, used as a binding agent, makes it a gluten-free and protein-rich option.
The Spicy Coriander Chutney complements the chila with its refreshing flavors. Coriander is packed with antioxidants and vitamin C, supporting overall health. The tangy twist from tomatoes and the spice from green chilies add a punch while making the dish even more exciting.
How to Make Sweetcorn Chila and Spicy Coriander Chutney
To prepare the Sweetcorn Chila, start by grating two raw sweetcorn into a mixing bowl. Add finely chopped ginger, garlic, green chilies, and coriander leaves. Sprinkle ajwain, hing, turmeric, and salt to enhance the flavor. Mix well, then add ¼ cup of besan (or rice flour) for binding. If needed, add a little water to achieve the right consistency.
Heat a pan and spread a ladleful of this mixture evenly, shaping it into a round chila. Drizzle some oil or butter around the edges and cook on medium flame until both sides turn golden brown and crisp. Repeat for the remaining batter.
For the Spicy Coriander Chutney, take a big bunch of coriander (with stems), a chopped tomato, garlic, and green chilies, and coarsely grind them in a chopper. Add salt at the end and mix well. The chutney is now ready to serve.
Conclusion
Sweetcorn Chila is a perfect blend of crunch, spice, and nutrition, making it a refreshing change from regular breakfast options. It’s quick to prepare and can be customized with different spices or chutneys. Plus, its high fiber and protein content make it a fulfilling meal that keeps you energized for hours. Pairing it with Spicy Coriander Chutney adds an extra zing, making every bite flavorful. Whether you’re looking for a healthy snack or a light dinner, this dish is a must-try. This recipe is a delicious, healthy, and easy-to-make dish that deserves a place in your regular meal rotation. It’s a great way to enjoy wholesome ingredients with vibrant flavors while ensuring a nutritious start to your day. Give it a try and experience how a simple recipe can turn into a delightful meal!
