Corn Palak Cheese Paratha – The Tastiest Paratha For Anytime!
Parathas are a staple in Indian households, but adding a healthy and cheesy twist to them makes them even more irresistible. Corn Palak Cheese Paratha combines the goodness of spinach, sweet corn, and cheese, making it a wholesome meal for all ages. This recipe not only delivers on taste but also packs a nutritional punch, making it a great choice for breakfast, lunch, or even a lunchbox meal.
Despite being rich in essential nutrients, many people, especially children, are reluctant to eat spinach. The slightly bitter taste and fibrous texture make it less appealing. Additionally, some believe that greens are difficult to digest or time-consuming to prepare. However, incorporating spinach into dishes like parathas, where it blends seamlessly with other flavors, is an excellent way to make it more palatable while retaining all its health benefits.
Nutritional Benefits of Corn Palak Cheese Paratha
Spinach is a powerhouse of iron, folate, and vitamin A, which helps in improving blood circulation, boosting immunity, and maintaining good eyesight. It is also rich in fiber, making it great for digestion. The antioxidants in spinach support heart health and reduce inflammation.
Sweet corn is an excellent source of fiber and natural carbohydrates, providing sustained energy throughout the day. It contains B vitamins and essential minerals like magnesium and phosphorus, which are beneficial for nerve function and bone health.
Cheese adds a creamy texture and protein boost, making the paratha more filling. It provides calcium for strong bones and also enhances the overall taste of the dish. Combined with Indian spices, this paratha is a perfect balance of health and flavor.
How to Make Corn Palak Cheese Paratha
Start by preparing the dough. In a mixing bowl, take 1 cup of wheat flour and add ½ teaspoon ajwain, 1 teaspoon jeera, salt to taste, and 2 teaspoons oil. Mix well before adding 1 cup of finely chopped spinach. Knead the mixture into a soft dough, cover it, and let it rest for 10 minutes. This helps in better gluten formation and enhances the texture of the paratha.
For the stuffing, take 1 cup of parboiled sweet corn and coarsely crush it in a chopper. Transfer it to a mixing bowl and add finely chopped green chilies (as per taste), 3 finely chopped garlic cloves, finely chopped coriander, salt to taste, ½ teaspoon turmeric powder, and red chili powder (as per preference). To enhance the flavor, you can also add other spices of your choice. Finally, mix in 2 shredded cheese cubes, ensuring the stuffing is well combined.
Now, divide the dough into small balls and roll them out into thick discs using dry flour to prevent sticking. Place one spoonful of stuffing in the center of each disc and fold the edges over to seal it. Roll it out gently into a paratha. Heat a pan and place the paratha on it, dry roasting it from both sides. Drizzle butter or ghee and cook until golden brown on both sides. Repeat the process for the remaining parathas. Serve hot with curd or pickles for an ultimate flavor experience.
Conclusion
Corn Palak Cheese Paratha is a perfect fusion of nutrition and indulgence. The spinach and corn add essential nutrients, while the cheese provides a rich and creamy taste. This paratha is kid-friendly, making it an excellent way to sneak in greens. It’s also a great meal-prep option, as the dough and stuffing can be made in advance. Whether eaten fresh or packed for lunch, this dish remains soft and flavorful.
If you’re looking for a tasty yet healthy paratha recipe, Corn Palak Cheese Paratha is a must-try. It’s nutritious, delicious, and easy to make, ensuring that everyone in the family enjoys their greens without complaints. So, get your ingredients ready and savor the goodness of this wholesome dish today!
