Ingredients
About
“Aaj aapne khaane mein kya khaya?” When I asked this, snacks like Aloo Tikki topped the list. But let’s be real—most Indian snacks are carb-heavy, which is why 73% of us are protein deficient. This World Protein Day, I’m showing you how to turn a snack into a powerhouse. These Soya Tikkis made with Fortune Soya Chunks have 15x more protein than Milk and a massive 52% Protein content! The best part? Use this one base to make burger patties, wrap fillings, or just a tea-time snack. Because of their even texture, they soak up masalas like a dream. 🤤Banao Kuchh Hatke!
Steps
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1
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Preparing Soya Chunks Base - - Cook 1 cup Fortune Soya Chunks (soya badi) in salted boiling water for 5 minutes. |
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2
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Drain out all water from soya chunks and let it cool down. Squeeze the excess water and grind them fine. |
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3
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Preparing Soya Tikki Base - Into that add, 1/4 cup crushed green peas, a small peas of carrot finely chopped, one medium size onion finely chopped, coriander, 1 tbs sesame seeds, 1 tbs roasted and coarsely pounded whole coriander seeds, 1/2 (half) tsp turmeric powder, 1.5 tsp coriander powder, 2 tsp chili powder, 1/2 cup oats (crushed into fine powder) for binding and salt as per taste. Mix everything well. (Meghna’s Tip : Do not add extra water, until it’s required.) |
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4
Done
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Cooking Soya Tikki - Grease your hands with oil, firm tikki shape and cook tikki into a hot tawa with oil or butter till you get golden color. Serve with your choice of Raita or Chutney. |
