Ingredients
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1 Avocado Mash - ripe Hass avocado
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Squeeze of fresh lime juice
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1 tomato, finely chopped
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Salt, to taste
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Crushed black pepper, to taste (optional)
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1 tsp Thecha - oil
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1/2 cup raw peanuts
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5 to 6 garlic cloves
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5 to 6 fresh green chillies (adjust to heat preference)
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1 big bunch fresh coriander, including stems
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Salt, to taste
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2 slices sourdough bread, toasted.
About
I combined Maharashtra’s bold, fiery peanut garlic thecha with creamy Hass avocado on crispy sourdough, and my breakfast routine changed forever! Creamy, crunchy, spicy, and deeply nourishing—because taking care of your body should feel like a celebration every single day. Hass avocados bring heart-healthy monounsaturated fats, rich dietary fiber, and essential potassium that keep your heart happy and your energy steady. Let’s make wellness joyful! Save this recipe and try it tomorrow morning.
Nutrition & Health Benefits
* Health Profile: Hass avocados are packed with heart-healthy monounsaturated fatty acids (oleic acid) that help support cardiovascular health and boost the absorption of fat-soluble vitamins. High fiber content aids digestion, while potassium helps maintain healthy blood pressure levels.
* Estimated Nutritional Values (Per Serving, based on 2 servings):
* Calories: ~455 kcal
* Carbohydrates: ~32.5 g
* Dietary Fiber: ~9.5 g
* Protein: ~14 g
* Total Fat: ~31.2 g
Steps
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1
Done
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Cut the ripe Hass avocado, scoop the flesh into a bowl, and immediately squeeze fresh lime juice over it. Mash well using a fork. |
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2
Done
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Mix in finely chopped tomato, salt, and crushed black pepper. Set the avocado mash aside. |
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3
Done
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Heat oil in a pan over medium flame. Add raw peanuts and fry until golden and crispy. |
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4
Done
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Add garlic cloves and green chillies to the pan. Fry along with the peanuts on medium flame for 5 to 10 minutes until aromatic and blistering slightly. |
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5
Done
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Turn off the heat and toss in the fresh coriander bunch (including the tender stems) along with salt. Stir well so the residual heat wilts the coriander slightly. |
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6
Done
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Allow the mixture to cool down completely, then transfer to a mortar and pestle or food processor and pound coarsely. |
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7
Done
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Toast sourdough slices until golden brown and crisp. |
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8
Done
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8. Spread a generous layer of avocado mash over each toast, top with warm, coarse thecha, garnish as desired, and serve immediately. . |
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9
Done
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Zero-Waste & Substitutes * Ingredient Substitutes: |
