Ingredients
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500 Grams Raw Mango
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2 Tsp Oil
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1/2 Tsp Fennel Seeds (Saunf)
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1/2 Tsp Mustard Seeds (Rai)
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1/2 Tsp Fenugreek Seeds (Methi)
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1/2 Tsp Carom Seeds (Ajwain)
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1/2 Tsp Black Cumin Seeds (Kalonji)
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Pinch of Asafoetida Powder (Hing)
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Salt To Taste
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1/4 Cup Water
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1/4 Cup + 2 Tbsp Jaggery
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1 Tbsp Kashmiri Red Chili Powder
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1 Tsp Black Salt
About
Aam ki Launji is a sweet and tangy mango pickle made with raw mangoes, jaggery, and aromatic Indian spices. This summer favorite enhances any meal with its bold, refreshing flavor and is commonly paired with roti, parathas, rice, or even chaat. A staple in Indian households, this launji not only excites the palate but also offers a health boost, thanks to its vitamin-rich ingredients and digestion-friendly spices.
Benefits of Aam Ki Launji –
- Boosts immunity – Mangoes are rich in vitamin A and C, strengthening immune health.
- Aids digestion – Spices like fennel, cumin, and mustard seeds promote better digestion.
- Natural sweetness – Jaggery is a healthier alternative to refined sugar, offering iron and minerals.
- Antioxidant-rich – Helps in fighting free radicals and supports overall wellness.
- No preservatives – Homemade with natural ingredients, ensuring purity and freshness.
- Versatile side dish – Complements a wide variety of Indian meals, from snacks to mains.
Steps
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1
Done
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Peel 500 gm raw mangoes and cut them into medium-sized pieces. Keep them aside. |
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2
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Heat a pan on medium flame and add 2 teaspoons of oil. |
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3
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Add 1/2 teaspoon each of fennel seeds (saunf), mustard seeds (rai), fenugreek seeds (methi), carom seeds (ajwain), and black cumin seeds (kalonji). |
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4
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Add a pinch of asafoetida powder (hing) and let the spices crackle. |
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5
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Add the raw mango pieces along with salt to taste and mix well. |
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6
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Pour in 1/4 cup water, cover with a lid, and cook for about 10 minutes until the mangoes are half-cooked. |
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7
Done
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Add 1/4 cup + 2 tablespoons of jaggery and 1 tablespoon of Kashmiri red chili powder (adjust as per taste). |
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8
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Stir and cook on medium flame until the jaggery melts and the mixture thickens. It will thicken further as it cools. |
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9
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Turn off the heat and add 1 teaspoon of black salt. Mix everything thoroughly. |
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10
Done
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Let it cool before serving. Aam ki Launji is ready and can be enjoyed with rice, roti, parathas, or as a chaat topping. |
