Ingredients
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For the Guacamole
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1/2 lime Lime Juice
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1 medium tomato, finely chopped
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1 small onion, finely chopped
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1-2 green chilies, finely chopped (adjust to taste)
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1/4 cup fresh coriander, finely chopped
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Salt to taste
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Optional: a pinch of black pepper
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For the Oats Base
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1 cup instant or rolled oats
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1/4 cup water (or as needed)
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Salt to taste
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A pinch of black pepper
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Oil or butter for greasing the pan
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For Assembling and Garnish
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Pomegranate seeds
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White and black sesame seeds, mildly toasted
About
Move over, bread! Get ready for the ultimate healthy indulgence: a crispy, golden Oats Toast topped with a creamy, zesty homemade guacamole. This Avocado Oats Toast recipe is a game-changer for anyone on a health journey, proving that you can have all the flavor and satisfaction of your favorite meal without the guilt. The perfect crunch of the oats base combined with the rich, fresh avocado and a pop of pomegranate is a taste sensation you won’t forget. Dig in and feel full and fabulous!
Health Benefits:
- Avocados: This Hass Avocados are rich in healthy monounsaturated fats, which are excellent for heart health and can help reduce bad cholesterol levels. Packed with fiber, which aids in digestion and helps you feel fuller for longer, and contain vitamins (K, C, E) and minerals (potassium, magnesium) that support overall well-being.
- Oats: Oats, are a fantastic source of soluble fiber, which is known to lower cholesterol and help regulate blood sugar levels. They provide a slow release of energy, keeping you energized throughout the day and helping to curb cravings. High in complex carbohydrates, which support a healthy metabolism, Oats also provide sustained energy.
Steps
1
Done
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To Make Guacamole -- Cut the avocado, scoop it, take it in bowl and squeeze half lime juice. |
2
Done
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To Make Oats Base -- In a mixing bowl, take 1 cup instant or rolled oats. |
3
Done
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To assemble the Avocado Oats Toast-- Generously spread prepared Guacamole on the oats toast. |