Ingredients
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2 tbsp Oil
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1/2 tsp Jeera
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1/2 tsp Ginger
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1 tsp Garlic
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2-3 Green Chillies
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1/2 cup Besan
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1 cup Chopped methi
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1 tsp Dhaniya powder
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1 tsp Red chilli powder
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Salt as per taste
About
Besan methi ki sabzi is a popular North Indian dish made with besan (gram flour) and fenugreek leaves (methi). It’s a simple and flavorful vegetarian dish that can be served with roti or rice.
This dish is relatively low in calories, making it a healthy option for those looking to manage their weight.
Steps
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1
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Heat a pan over medium heat. |
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2
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Add 2 tablespoons of oil to the heated pan. |
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3
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Add 1/2 teaspoon of cumin seeds (jeera) to the hot oil. |
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4
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Allow the cumin seeds to sizzle. |
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5
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Add 1/2 teaspoon of chopped ginger and 1 teaspoon of chopped garlic to the pan. |
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6
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Also, add 2-3 finely chopped green chilies. |
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7
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Mix these ingredients in the pan and sauté for a minute or two until they become fragrant. |
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8
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Add 1/2 cup of besan (gram flour) to the pan. |
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9
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Roast the besan for 6-7 minutes over low to medium flame until it turns a light golden color and gives off a nice aroma. Stir continuously to prevent burning. |
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10
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Once the besan is roasted, add the chopped methi (fenugreek) leaves to the pan. |
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11
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Mix the methi leaves well with the roasted besan. |
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12
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Add coriander powder, red chili powder, and salt to taste. |
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13
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Mix the spices into the besan and methi leaves. |
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14
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Sprinkle a small amount of water into the pan to create a slightly thick, saucy consistency. Be careful not to add too much water; you can add more if needed later. |
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15
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Cook the mixture for 4-5 minutes, allowing the flavors to meld and the methi leaves to wilt. Keep stirring occasionally to prevent sticking. |
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16
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Once the sabzi is cooked and the desired consistency is achieved, remove it from the heat. |
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17
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Serve the besan methi ki sabzi with roti or bhakari. |
