Ingredients
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150 gm lauki (bottle gourd), shredded
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2-3 green chillies
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A small piece of ginger
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2-3 garlic cloves
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A big bunch of coriander leaves
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1/2 tsp carrom seeds (ajwain)
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1 tsp cumin seeds (jeera)
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2 tsp white sesame seeds (safed til)
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Salt, to taste
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1 cup jowar flour (sorghum flour)
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1/4 cup besan (gram flour)
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1/4 cup chawal ka atta (rice flour)
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3-4 tbsp curd
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Water, as needed
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Few drops of oil for cooking
About
Lauki Jowar Thalipith is not only is it easy to make, but it’s also packed with so many health benefits. Jowar flour, besan, and lauki make this recipe a powerhouse of nutrition. . It will help with weight loss, good for bone health and control blood sugar levels. Jowar is full of iron, protein, vitamin, minerals and micro nutrients. Lauki is also full of fibbed, vitamins and minerals and is known to be good for digestion, weight loss management, blood sugar management and heart and liver health. Plus, it’s gluten-free and low in oil – what more could you ask for?
Steps
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1
Done
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Shred 150 gm lauki and keep it aside. Pound 2-3 green chillies, a small piece of ginger, and 2-3 garlic cloves into a paste. |
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2
Done
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Add the pounded paste to the shredded lauki. Mix in a big bunch of coriander leaves, 1/2 tsp carrom seeds, 1 tsp cumin seeds, 2 tsp white sesame seeds, and salt to taste. |
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3
Done
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In a bowl, combine 1 cup jowar flour, 1/4 cup besan, and 1/4 cup chawal ka atta. Add 3-4 tbsp curd and mix everything nicely to form a soft dough. Add a little water if needed to achieve the right consistency. |
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4
Done
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Heat a pan and brush it with a few drops of oil. Take some dough (using wet hands) and spread it evenly on the pan, shaping it into a round flatbread. Sprinkle some sesame seeds on top. |
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5
Done
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Cook the thalipith on medium flame until it is golden brown on both sides. |
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6
Done
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Serve the healthy Lauki Jowar Thalipith hot with curd, chutney, or pickle for a delicious and nutritious meal. |
