Name: Chutthi Dal Bath Osaman
Ingredients: Tovar dal; Turmeric Powder; Hing (Asafoetida); Ghee; Salt; Ghee, Cloves, Cinnamon Stick, Mustard Seeds (Rai), Cumin Seeds (Jeera), Asafoetida, Curry Leaves; Chopped Tomatoes; Green Chillies; Roasted cumin seeds powder; Red chilli powder; Turmeric powder; Salt; Piece of Jaggery; Fresh coconut; Lime juice; Coriander leaves

Ingredients

Tovar dal

For Dal:

Turmeric Powder

Hing (Asafoetida)

Ghee

Salt

Ghee, Cloves, Cinnamon Stick, Mustard Seeds (Rai), Cumin Seeds (Jeera), Asafoetida, Curry Leaves

For Osaman

Chopped Tomatoes

Green Chillies

Roasted cumin seeds powder

Red chilli powder

Turmeric powder

Salt

Piece of Jaggery

Fresh coconut

Lime juice

Coriander leaves

About

Gujarati dal bhat osaman is a traditional Gujarati meal consisting of dal (lentil soup), bhat (steamed rice), and osaman (thin, spicy soup). The dal is often made with pigeon peas (toor dal) flavored with spices like mustard seeds, cumin, and curry leaves. Osaman is a light, tangy soup made with water, ginger, green chilies, and spices like cumin and mustard seeds. This wholesome meal is typically served with a dollop of ghee and accompanied by side dishes like sabzi (vegetables) and pickles, offering a balanced and flavorful dining experience.

Dal water is a good source of plant-based protein, which is essential for muscle repair and growth. Provides a steady source of energy, helping to keep you feeling full and satisfied throughout the day.

Steps

1 Done	Take Tovar dal and cook it with 4 times water in a pressure cooker until 4 whistles.
2 Done	Strain the water from the cooked dal and keep it aside for making Osaman later.
3 Done	Prepare the chutti dal by adding turmeric powder, hing, ghee, and salt to the cooked dal.
4 Done	For Osaman, in a pan, heat ghee and add cloves, cinnamon stick, mustard seeds, cumin seeds, asafoetida, and curry leaves.
5 Done	Once you hear crackling sounds, add chopped tomatoes and green chillies.
6 Done	Add roasted cumin seeds powder, red chilli powder, turmeric powder, and salt.
7 Done	Once the masalas begin to cook, add the strained dal water and a small piece of jaggery.
8 Done	Let the Osaman boil, then turn off the heat and add fresh coconut, lime juice, and coriander leaves. Serve the chutti dal, Osaman, and cooked rice together.

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Ingredients

Chutthi Dal Bath Osaman

Ingredients

About

Steps

Take Tovar dal and cook it with 4 times water in a pressure cooker until 4 whistles.

Strain the water from the cooked dal and keep it aside for making Osaman later.

Prepare the chutti dal by adding turmeric powder, hing, ghee, and salt to the cooked dal.

For Osaman, in a pan, heat ghee and add cloves, cinnamon stick, mustard seeds, cumin seeds, asafoetida, and curry leaves.

Once you hear crackling sounds, add chopped tomatoes and green chillies.

Add roasted cumin seeds powder, red chilli powder, turmeric powder, and salt.

Once the masalas begin to cook, add the strained dal water and a small piece of jaggery.

Let the Osaman boil, then turn off the heat and add fresh coconut, lime juice, and coriander leaves. Serve the chutti dal, Osaman, and cooked rice together.

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