Ingredients
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200 gm lauki (bottle gourd), peeled and cut into cubes
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2-3 green chillies, chopped
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Small piece of ginger
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Small piece of grated carrot
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Fresh coriander
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Red chilli powder
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2 Tsp coriander powder
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1/2 Tsp Haldi (turmeric) powder
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Garam masala (optional)
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Salt
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Up to 2 tsp sugar (optional)
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1 Tbsp oil
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1 fresh lime
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1/2 cup sooji (semolina)
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1 cup regular roti atta (wheat flour)
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Water
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Oil (for greasing steamer and tadka)
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Mustard seeds
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White sesame seeds
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Hing (asafoetida)
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Curry leaves
About
This classic Indian meal features lauki, also known as bottle gourd, which is converted into delicious, spicy dumplings that are sure to please even the pickiest foodies. The rich textures and aromatic aromas of koftas make them a treasured component of Indian cuisine. By adding the healthful benefits of bottle gourd, this recipe for “Lauki Kofta” improves this traditional dish and guarantees that every bite is both nourishing and tasty.
Steps
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1
Done
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In a mixer jar, grind 200 gm lauki cubes, 2-3 chopped green chillies, and a small piece of ginger. |
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2
Done
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Transfer the mixture into a mixing bowl. Add a small piece of grated carrot, some fresh coriander, red chilli powder, 2 tsp coriander powder, 1/2 tsp Haldi powder, garam masala (if using), salt, and sugar (if using). |
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3
Done
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Mix in 1 tbs oil and squeeze the juice of 1 fresh lime. For binding, mix in 1/2 cup sooji and 1 cup regular roti atta. |
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4
Done
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Adjust the consistency with water if needed; the dough should be semi-thick and not runny. |
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5
Done
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Grease the steamer with oil and shape small portions of the dough into cylinder shapes, then place them in the steamer. |
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6
Done
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Cover the steamer and steam for 20-25 minutes until the muthiya is cooked through. |
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7
Done
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Once done, let the muthiya come to room temperature, then cut them. |
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8
Done
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For optional tadka, heat oil in a pan and add mustard seeds, white sesame seeds, hing, and curry leaves. Toss in the muthiya. |
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9
Done
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Garnish the muthiya with coriander and enjoy! |
