Ingredients
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1/2 Bowl Semolina (Rava)
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Curd (Dahi)
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Chopped Green Chillies
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1/2 Tsp Ginger Grated
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Salt As Per Taste
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Water
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1 Tsp Fruit Salt (Baking Soda)
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Oil
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Sweet Tamrind Chutney
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SSpicy Coriander Chutney
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Pomegranate
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Red Chili Powder
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Roasted Cumin Seeds Powder
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Coriander Leaves
About
Healthy Dahi Wada is a nutritious alternative to the traditional deep-fried version, made using semolina (rava) and curd for a soft and fluffy texture. These wadas are cooked in an appam pan with minimal oil, making them light yet delicious. The addition of green chilies, ginger, and fruit salt enhances the flavor and fluffiness. Soaking them in spiced curd and topping them with chutneys and fresh garnishes adds a burst of taste. Enjoy this guilt-free, protein-rich snack perfect for festive and everyday indulgence!
Benefits of Healthy Dahi Wada –
- Low in oil – Uses an appam pan instead of deep-frying, reducing unhealthy fats.
- Rich in probiotics – Curd promotes gut health and digestion.
- High in fiber – Semolina provides sustained energy and aids digestion.
- Light yet filling – Keeps you full without feeling heavy.
- Boosts metabolism – Spices like ginger and cumin enhance digestion.
- Great for festive feasts – A healthier way to enjoy traditional flavors!
Steps
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1
Done
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In a bowl, mix equal quantities of semolina (rava) and curd until well combined. |
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2
Done
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Add finely chopped green chilies, grated ginger, and salt as per taste, then mix well. |
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3
Done
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Add ¼ cup water, mix, and let the batter rest for 5 minutes. |
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4
Done
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To make fluffy vadas, add 1 tsp fruit salt and a little water, allowing bubbles to form. |
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5
Done
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Heat an appam patra, grease it with a few drops of oil, and pour the batter into the cavities, filling only halfway. |
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6
Done
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Cook on both sides for 5 minutes until golden brown, then remove from the pan. |
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7
Done
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In a bowl, mix curd with a little water and salt, then soak the vadas in it for 5 minutes. |
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8
Done
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To serve, place the soaked vadas in a bowl and top with sweet tamarind chutney and green chili chutney. |
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9
Done
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Garnish with pomegranate seeds, red chili powder, roasted cumin seed powder, and fresh coriander leaves. |
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10
Done
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Enjoy this healthy twist on traditional dahi vada with your favorite chutneys! |
