Ingredients
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½ Cup Besan (Gram Flour)
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¼ Cup Rice Flour
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Salt To Taste
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Ajwain (Carom Seeds)
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Ginger & Garlic Paste
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Red Chili Powder
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Turmeric Powder
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Water
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Bread Crumbs
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Black Sesame Seeds
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White Sesame Seeds
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Chili Flakes
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Paneer (Cottage Cheese)
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Oil
About
Healthy Paneer Fingers are a crispy, delicious snack made with soft paneer coated in flavorful spices and cooked to perfection in an air fryer. This guilt-free treat offers the perfect crunch without the need for deep frying, making it a wholesome choice for appetizers or tea-time snacks. Packed with protein and flavor, they’re a favorite for both kids and adults.
Benefits –
- High in Protein – Paneer is a great source of protein, supporting muscle health and keeping you full longer.
- Low in Oil – Air frying reduces the need for excess oil, making it a healthier alternative to deep-fried snacks.
- Quick and Easy – Ready in minutes with minimal preparation, perfect for busy schedules.
- Crispy and Flavorful – Achieves a perfect crispy texture without compromising on taste.
- Versatile – Can be customized with different spices and herbs to suit your taste preferences.
Steps
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1
Done
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In a bowl, mix ½ cup Besan, ¼ cup Rice Flour, Salt, Ajwain, Ginger & Garlic Paste, Red Chili Powder, Turmeric Powder, and enough Water to make a thick batter (slightly thinner if frying). |
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2
Done
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In another bowl, combine Bread Crumbs, Black & White Sesame Seeds, Chili Flakes, and Salt. |
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3
Done
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Dip Paneer Fingers in the Besan batter, then roll them in the Bread Crumb mix. |
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4
Done
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Place them on a greased butter paper inside the air fryer. (Tip: Grease the butter paper to prevent sticking.) |
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5
Done
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Air fry at 180°C for 7 minutes on each side, brushing with oil before cooking and after flipping. Serve hot with your favorite chutney or dip, or enjoy as is! |
