Ingredients
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1/2 cup Fresh Green Peas
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small piece Ginger
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3 Green chillies
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1 cup Finely chopped palak (spinach)
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150 gm Crushed Paneer
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1 tsp Turmeric Powder
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2 tsp Dhaniya-jeera powder
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to taste Salt
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1 tsp Sugar or Jaggery(optional)
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5 tbsp Oil(for moyan)
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1/4 cup Besan (gram flour)
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1.5 cups Thick Wheat flour (Bhakri flour)
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as needed Water
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2 tsp Mustard seeds
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1.5 tbsp White Sesame seeds
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1/2 tsp Hing (asafoetida)
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some Fresh lime juice
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some Chopped corianderfor garnish
About
Palak Paneer Muthiya is a wholesome and flavorful Indian dish that combines the goodness of spinach (palak) and soft paneer with traditional steamed dumplings known as muthiya. This nutritious preparation blends leafy greens, protein-rich paneer, and mild spices to create a soft, savory dish that is both healthy and satisfying. 🥬🧀
Important Points:
- Rich in iron and protein 🌿💪
- Made with spinach, paneer, and flour dumplings 🍽️
- Steamed, making it a healthy cooking method ♨️
- Lightly spiced and easy to digest 🌶️
- Can be served as a snack or main dish 🥗
- Popular in Gujarati-style cuisine 🇮🇳
Steps
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1
Done
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Prepare the Base: In a chopper, pulse the green peas, ginger, and green chillies until coarsely chopped. (Feel free to swap in carrots, cabbage, or broccoli if you prefer). |
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2
Done
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Combine Ingredients: Transfer the mixture to a bowl. Add the finely chopped palak, crushed paneer, turmeric powder, dhaniya-jeera powder, salt, sweetener (if using), and 2 tsp of oil. |
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3
Done
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Make the Dough: Mix in the besan and thick wheat flour. Gradually add a few spoons of water at a time to form a firm dough, similar to the consistency of paratha dough. |
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4
Done
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Shape: Grease your palms with a little oil. Take small portions of the dough and shape them into small, cylindrical muthiyas. |
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5
Done
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Steam: Grease your steamer container with oil. Arrange the muthiyas and steam them on high flame for 25 minutes. Once done, let them cool slightly. |
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6
Done
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Tadka: Heat 2-3 tbsp of oil in a pan. Add the mustard seeds, white sesame seeds, and hing. Once they begin to crackle, add the steamed muthiyas and toss them well in the tempering. |
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7
Done
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Serve: Turn off the heat, squeeze fresh lime juice over the top, and garnish with plenty of coriander before serving. |
