Ingredients
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1 cup Boiled Rajma
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1 bunch Fresh coriander
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1 medium size Onion
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3-4 cloves Garlic
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Ginger
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3/4 Green Chillis
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2 tbs Besandry roasted
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1 tsp Cumin seeds
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1 tsp Kitchen King Masala
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salt
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1/2 Lime Juice
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2 medium size Carrots
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150g Paneer
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150g Cheese
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3 tbs Flax Seeds(ground into coarse powder and soaked in 1/2 cup water for 30 mins)
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Pepper
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1 tbs water
About
10g Protein per serving- Protein Powerhouse: Why This Wrap Beats a Veg Sandwich!
If you are still reaching for white bread and butter-laden veg sandwiches for “health,” it’s time for an upgrade. A typical veg sandwich is heavy on simple carbs and low on satiety. This Rajma & Paneer Power Wrap is a nutritional powerhouse designed for fat loss and muscle recovery.
The Nutrition Breakdown (Per Serving)
* Protein: ~30g (When consuming 2-3 wraps as a full meal)
* Calories: Light and efficient (~130 kcal per individual wrap)
* Fiber: High in complex fiber from Rajma and Flaxseeds
* Healthy Fats: Rich in Omega-3 fatty acids for heart health
Steps
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1
Done
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To make Rajma Tikki - 1. In a chopper, combine all the tikki ingredients. 2. Pulse the chopper to coarsely blend everything together—keep the texture slightly chunky rather than a smooth paste. 3. Transfer to a bowl. Apply a little oil to your palms, take a small portion, and shape it into a tikki. 4.Shallow fry in oil until you get a golden color on each side (you can also airfry for a lighter version). |
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2
Done
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To make the High Protein Wrap - 1. In a mixing bowl, combine the shredded carrots, paneer, shredded cheese, soaked flaxseed mixture, salt, and pepper. 2. Stir the mixture continuously until it becomes thick and uniform. If the mixture is too dry, add only 1 tbs water to help it bind. 3. Heat a pan on medium flame and grease it lightly. Spread a small portion on the tawa. Keep it slightly thick, like a chila—do not spread it too thin. 4.Crucial Step: Do not add any extra oil or butter to the pan while it cooks. 5. Let the wrap cook on medium flame until the bottom turns golden. No need to flip it. 6. * Once the upper surface looks dry, remove the wrap and let it cool down completely so it sets properly. |
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3
Done
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To Serve - 1. Spread some hung curd or your choice of chutney on one side of the wrap. 2. Place the prepared rajma tikki inside, add a handful of fresh salad, fold it over, and enjoy! |
