Ingredients
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1/4 cup roasted chana
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1/4 cup peanuts
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1/4 cup pumpkin seeds
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1/4 cup sunflower seeds (or ¼ cup melon seeds)
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1/4 cup flax seeds
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1/4 cup chia seeds
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1/4 cup instant oats
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1/4 cup almonds
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1/4 cup walnuts
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1/4 cup milk powder (optional)
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Elaichi (cardamom) powder or cocoa powder (for flavoring, optional)
About
Homemade protein powder is a nutritious blend crafted from 100% natural ingredients, making it a healthy alternative to store-bought options. Packed with essential nutrients, it promotes glowing skin, luscious hair, and balanced hormones. This versatile powder can be easily added to smoothies, oatmeal, or baked goods for a protein boost. Its natural formulation ensures no additives or preservatives, supporting overall wellness. Create your own protein powder for a delicious, health-enhancing supplement tailored to your dietary needs.
Steps
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1
Done
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In a pan, dry roast ¼ cup roasted chana and ¼ cup peanuts until aromatic. Remove and transfer them to a bowl. |
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2
Done
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In the same pan, add ¼ cup pumpkin seeds, ¼ cup sunflower seeds (or melon seeds), ¼ cup flax seeds, and ¼ cup chia seeds. Dry roast everything until lightly golden. Add ¼ cup instant oats to the pan and continue to dry roast for an additional 5 minutes. |
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3
Done
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Remove the roasted seeds and oats into the same bowl with the peanuts and roasted chana. Dry roast ¼ cup almonds and ¼ cup walnuts in the pan until golden. Mix all the ingredients together and let them cool down completely. |
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4
Done
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Transfer the mixture into a blender jar and pulse on low speed to make a powder, being careful not to release oil. If desired, add ¼ cup milk powder to the blender and mix again. |
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5
Done
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Store the protein powder in an airtight container, preferably in the fridge. |
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6
Done
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Enjoy your protein powder by making a smoothie (e.g., banana, dates, protein powder, ice cubes, and water) or sprinkle it over yogurt. You can also mix it with warm or cold milk. |
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7
Done
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For added flavor, consider adding elaichi powder or cocoa powder to the mix. |
