Ingredients
-
1.5 cups roasted chana (for powder)
-
2 tbsp ghee (for roasting chana powder)
-
1/2 cup finely chopped mixed dry fruits (cashew, almond, pista)
-
1/4 cup shredded dry coconut (optional)
-
1 tbsp ghee (for jaggery syrup)
-
3/4 cup jaggery (gur)
-
1/4 cup water
About
High Protein No Sugar Sattu Laddoos are a nutritious snack made from roasted sattu flour, a rich source of protein and fiber. Sweetened naturally with dates or jaggery, they provide energy without refined sugar. These laddoos are flavored with cardamom and can include nuts or seeds for added crunch. Ideal for post-workout snacking or as a healthy dessert, they support digestion and muscle recovery. Easy to make, they are a wholesome treat for all ages.
Steps
|
1
Done
|
In a mixer grinder, grind 1.5 cups of roasted chana into a powder. |
|
2
Done
|
In a kadhai, heat 2 tbsp ghee and add the roasted chana powder. Roast the chana powder on a low flame until it turns golden. |
|
3
Done
|
When the powder is almost done, add ½ cup mixed dry fruits and ¼ cup shredded coconut (optional). Stir well and remove from heat. |
|
4
Done
|
In a separate kadhai, heat 1 tbsp ghee, jaggery, and water over medium flame until the jaggery melts, then cook for 5 more minutes. |
|
5
Done
|
Pour the jaggery syrup into the roasted chana mixture and mix while hot. Once the mixture cools slightly (but not completely), shape it into laddoos. |
