Ingredients
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1/2 Cup Moong Beans
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1/4 Cup (For Soaking) Water
About
Sprouting moong (mung) beans at home is one of the easiest and healthiest habits you can adopt! These tiny green beans are not just rich in protein, fiber, and antioxidants, but sprouting them increases their nutrient availability. With just a bit of planning, you can enjoy fresh, chemical-free, long-tailed moong sprouts that are perfect for salads, chaats, stir-fries, or simply eating raw with a squeeze of lemon.
Benefits of Eating Sprouted Moong:
- Rich in Plant-Based Protein: Sprouted moong is an excellent vegetarian protein source, supporting muscle growth and tissue repair.
- Aids in Weight Loss: Low in calories and high in fiber, it helps you feel fuller longer, making it a great addition to any weight loss diet.
- Boosts Digestion: Sprouting breaks down complex compounds, making moong easier to digest and reducing gas or bloating.
- Improves Nutrient Absorption: Sprouting enhances levels of Vitamin C, B-complex, iron, and antioxidants, making nutrients more bioavailable.
- Versatile & Quick to Prepare: Whether it’s breakfast, lunch, or dinner, sprouted moong recipes are easy, tasty, and time-saving.
Steps
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1
Done
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Take 1/2 cup Moong Beans in a bowl, wash them thoroughly. |
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2
Done
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Soak them in 1/4 cup Water for 4-5 hours. |
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3
Done
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Transfer soaked Moong in a food strainer. Keep a deep base vessel below this strainer. |
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4
Done
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Wash once and remove the excess water. Cover with a lid or plastic wrap. |
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5
Done
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Leave it in a warm place for 12 hours or overnight. (can also keep in microwave) |
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6
Done
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Protein Packed Sprouted Moong are ready to use !! |
