Ingredients
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1 Tsp Butter
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2 Jalapenos (Finely Chopped Or Use Green Chillies)
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1/2 Cup Mango Pulp (Ripe)
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Salt To Taste
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1 Ltr Milk (To Make Paneer)
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150 Gm Paneer (Store-Bought Optional)
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2 Tbsp Curd
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Chopped Jalapenos For Garnish
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Chili Flakes For Garnish
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Crackers Or Chips For Serving
About
Looking for a dip that’s both a conversation starter and a burst of flavour? Mango Jalapeno Dip is just that—a signature fusion that balances the tropical sweetness of ripe mangoes with the bold heat of jalapeños, layered over a creamy paneer base. Perfect as a high-protein, guilt-free party appetizer, this innovative dish brings together nutrition and indulgence in a single bite. Serve it with your favourite crackers, veggie sticks, or nachos—it’s guaranteed to steal the spotlight at any gathering. Light, fresh, and surprisingly addictive, this dip is all about bold pairings and feel-good ingredients.
Benefits :
- High in Protein: The homemade paneer and curd provide a rich source of protein, making it a satisfying and nourishing snack.
- Natural Sweetness: The ripe mango pulp adds a natural, unrefined sweetness—no added sugars required.
- Vitamin-Rich: Mangoes are rich in Vitamin C and A, while paneer offers calcium for bone health.
- Low in Processed Ingredients: Made from scratch with whole foods, it’s a clean and wholesome choice for conscious eaters.
- Customizable Heat: You can easily adjust the spice level using fewer jalapeños or swapping them with mild green chillies.
Steps
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1
Done
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Heat 1 tsp butter in a pan and sauté finely chopped jalapenos for about 5 minutes on medium flame. |
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2
Done
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Add 1/2 cup ripe mango pulp and some salt to the pan and cook on low flame. |
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3
Done
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Stir occasionally and cook until the mixture thickens into a smooth mango puree. |
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4
Done
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Make paneer from 1 ltr milk. (you can take 150 gm store bought paneer too) |
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5
Done
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Once cooled, transfer the homemade or store-bought paneer (150 gm) into a blender. Add 2 tbsp curd and a pinch of salt to the blender. |
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6
Done
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Blend until the mixture becomes smooth and creamy. On a serving platter, spread the creamy paneer mixture as the base. |
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7
Done
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Layer the prepared mango puree evenly over the creamy mixture. Garnish the dip with more chopped jalapenos or sprinkle chili flakes as desired. |
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8
Done
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Serve immediately with your choice of crackers or chips. |
