Ingredients
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2.5 Cups Mixed Vegetables (Bell Peppers, Zucchini, Carrot, Onion, Cabbage, Palak)
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1/2 Tsp Ajwain
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Salt As Per Taste
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2-3 Green Chillies (Finely Chopped)
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3-4 Garlic Cloves (Finely Chopped)
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1/4 Cup Besan
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2-3 Tbs Rice Flour
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Water
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2 Tbs Soy Sauce (Light And Thin)
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1 Tsp Vinegar
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1 Tbs Honey
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1 Tsp White Sesame Seeds
About
Mix Veg Pancake with dipping sauce is a savory and nutritious dish made with a batter of flour, spices, and finely chopped vegetables. It is crispy on the outside and soft on the inside, offering a delightful texture and wholesome flavors. This quick and healthy recipe is perfect for breakfast, snacks, or a light meal.
Benefits –
1. Rich in Fiber and Vitamins – Vegetables add essential nutrients, supporting digestion and immunity.
2. High in Protein – Adding ingredients like chickpea flour or oats boosts protein content.
3. Quick and Easy – Simple to prepare with easily available ingredients, ideal for busy mornings.
4. Low in Calories – Light, filling, and perfect for a healthy diet without excess calories.
5. Kid-Friendly – Soft texture and colorful veggies make it appealing to children.
Steps
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1
Done
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Take 2.5 cups mixed vegetables (bell peppers, zucchini, carrot, onion, cabbage, sliced palak) cut into thick juliennes. |
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2
Done
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Add 1/2 tsp ajwain, salt, 2-3 finely chopped green chillies, a small piece of finely chopped ginger, and 3-4 finely chopped garlic cloves. |
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3
Done
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Mix well. Add 1/4 cup besan and 2-3 tbs rice flour for binding, adding a few spoons of water if needed to keep the mixture dry, not runny. |
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4
Done
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On a heated and greased tawa, place small portions of the batter using a spoon. Cook on medium flame until golden on both sides, keeping the vegetables crunchy. |
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5
Done
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For the dipping sauce, mix 2 tbs soy sauce, 1 tsp vinegar, 1 tbs honey, and 1 tsp white sesame seeds. Serve hot and enjoy! |
