Ingredients
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1.5 Tsp Coriander Seeds
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1 Tsp Cumin Seeds
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1 Tsp Fennel Seeds
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8-10 Peppercorns
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1 Small Piece Ginger
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2 Green Chilies
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2-3 Tbsp Ghee
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1/4 Cup Cashews
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2-3 Bay Leaves
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3-4 Cloves
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2 Cardamom Pods
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1 Medium Cinnamon Stick
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1 Onion (Sliced)
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Ginger Chilli Paste
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Salt As Needed
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2 Tsp Pulao Masala
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1.5 Cups Mixed Vegetables (Carrots, Cauliflower, Green Peas, etc.)
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1.5 Cups Basmati Rice (Soaked)
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2 Tbsp Curd
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2.5 Cups Water
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Capsicum (Optional, As Needed)
About
Mixed Veg Pulao is a fragrant and flavorful rice dish cooked with a variety of vegetables and aromatic spices. This healthy meal is light, nutritious, and packed with natural flavors, making it a perfect option for lunch or dinner. It pairs well with raita, dal, or a side of yogurt.
Benefits –
- Rich in Fiber and Vitamins – Vegetables add essential nutrients that support overall health and digestion.
- Balanced Meal – Combines rice, veggies, and spices for a wholesome, nourishing dish.
- Quick and Easy – A simple healthy recipe that saves time and effort.
- Light and Digestible – Made with minimal oil, making it easy on the stomach.
- Versatile and Customizable – Can be made with different vegetables and protein sources like paneer or tofu.
Steps
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1
Done
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Dry roast 1.5 tsp coriander seeds, 1 tsp cumin seeds, 1 tsp fennel seeds, and 8-10 peppercorns. Let them cool, then pound coarsely. |
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2
Done
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Coarsely pound a small piece of ginger and a couple of green chilies. |
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3
Done
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Heat 2-3 tbsp ghee in a deep pan, shallow fry 1/4 cup cashews until golden, then remove and set aside. |
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4
Done
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In the same pan, add 2-3 bay leaves, 3-4 cloves, 2 cardamom pods, and 1 medium cinnamon stick. Sauté until aromatic. |
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5
Done
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Add 1 sliced onion and some salt, cook until soft, then mix in ginger-chili paste and 2 tsp pulao masala. |
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6
Done
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Stir in 1.5 cups mixed veggies (carrots, cauliflower, green peas, etc.), followed by 1.5 cups soaked basmati rice. |
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7
Done
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Add 2 tbsp curd and 2.5 cups water, stir gently, cover, and cook on medium flame until 80% done. |
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8
Done
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Add some capsicum (optional) and fried cashews, cover, and let simmer for a few more minutes before serving. |
