Ingredients
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1 cup soaked Moong (soaked for 5-6 hours)
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Green Chillies (as per taste)
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1 chopped small Ginger Knob
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1/4 cup Water
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1/4 cup Semolina (Suji)
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Salt as per taste
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Finely chopped veggies (Coriander, Carrot, Purple Cabbage, White Cabbage, Onion & Bell Peppers)
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Oil (to grease)
About
High-protein moong waffles are a nutritious twist on traditional waffles, packed with plant-based protein. They’re made by blending soaked moong beans into a batter consistency. These waffles offer a gluten-free and protein-rich alternative, perfect for a hearty breakfast or snack. Customize them with savory or sweet toppings for a balanced meal. Enjoy a guilt-free indulgence with these wholesome moong waffles.
Steps
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1
Done
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In a mixer jar, combine 1 cup soaked Moong, Green Chillies (as per taste), and a chopped small Ginger Knob with 1/4 cup Water. Grind to a thick batter. |
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2
Done
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Transfer the batter into a mixing bowl and add 1/4 cup Semolina (Suji). Alternatively, rice flour, besan, or soaked rice can be used. |
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3
Done
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Mix well and let the batter rest for 20 minutes. |
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4
Done
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After resting, mix the batter well for 10 minutes with a spoon to incorporate air. |
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5
Done
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Add Salt as per taste and finely chopped veggies (Coriander, Carrot, Purple Cabbage, White Cabbage, Onion & Bell Peppers). Mix. |
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6
Done
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Grease the waffle maker with oil and pour batter into it, covering 1/3 of the tray. Close the lid and cook until nicely done. |
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7
Done
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Optionally, use the batter to make small pancakes or appe. |
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8
Done
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Serve the Moong Waffles with Green Chutney and enjoy! |
