Ingredients
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200 gm walnuts (dry roasted and coarsely chopped)
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150 gm dates (pitted)
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3 tbsp ghee (divided)
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100 gm khoya (or paneer if you prefer)
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Toasted walnuts (for garnishing, optional)
About
Looking for a delicious treat this Diwali that won’t derail your healthy eating plan? No Sugar Walnut Dates Barfi! Made with just four simple ingredients, this sweet is perfect for satisfying your cravings while keeping things nutritious. This nutritious and guilt-free dessert is a great way to enjoy the festive season while staying aligned with your health goals!
Steps
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1
Done
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Dry roast 200 gm walnuts in a pan until fragrant, then chop them coarsely. |
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2
Done
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In the same pan, heat 2 tsp ghee and add 150 gm dates. Cook on a slow medium flame until the dates soften. Remove the softened dates from the pan and set aside. |
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3
Done
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In the same pan, add another 1 tbsp ghee and roast the chopped walnuts until you catch a lovely toasty aroma. |
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4
Done
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Mix in 100 gm khoya (or paneer) and cook for about 5-10 minutes until everything blends beautifully. |
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5
Done
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Add the softened dates back into the pan and mix well until all the ingredients come together. |
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6
Done
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Grease a pan and press the mixture into it, flattening it evenly. Sprinkle some toasted walnuts on top for extra crunch and flavor. |
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7
Done
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Once set, cut into pieces and enjoy your No Sugar Walnut Dates Barfi! Perfect for a healthy Diwali treat! |
