Ingredients
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1 Ripe Alphanso Mango
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1 Tbsp Broken Soaked Cashews
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2 Soaked Dates
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1 Cup Milk
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A Few Ice Cubes
About
Looking for a refreshing, kid-friendly summer drink that skips the added sugar without compromising on taste? This No Sugar Mango Milkshake is the answer! Made using ripe Alphonso mangoes, naturally sweet dates, and creamy cashews, this milkshake is both nourishing and satisfying. Whether you’re a parent trying to replace sugary sodas or simply craving a guilt-free treat, this milkshake blends seasonal fruit and whole ingredients into a perfect summer sip. Bonus? It’s ready in minutes and loved by both kids and adults alike!
Benefits of No Sugar Mango Milkshake :
- No Refined Sugar: Dates replace refined sugar, offering natural sweetness along with essential nutrients and antioxidants.
- Rich in Vitamins & Minerals: Mangoes are a powerhouse of Vitamin A, C, and folate—great for immunity and skin health.
- Energy-Boosting: Cashews and dates together give sustained energy, making this an ideal mid-day or post-school snack.
- Quick & Easy: The milkshake takes less than 5 minutes to prepare, using ingredients easily found in most Indian households.
- Naturally Creamy: Soaked cashews give the shake a rich, creamy texture—no need for ice cream or added cream.
Steps
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1
Done
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In a blender, take 1 ripe Alphonso mango. |
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2
Done
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Add 1 tbsp of broken soaked cashews (for that lovely creaminess!). |
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3
Done
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Toss in 2 soaked dates (for a natural sweet kick). |
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4
Done
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Pour in 1 cup of milk and a few ice cubes for refreshment. |
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5
Done
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Blend until smooth and velvety. |
