Ingredients
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1 Cup Oats
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1/2 Cup Suji (Semolina)
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1/4 Cup Sour Curd
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Water
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Salt To Taste
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1/2 Tsp Haldi Powder
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1 Small Thinly Shredded Carrot
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Some Finely Chopped Dhaniya (Coriander)
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2 Pounded Green Chillies
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A Small Piece Of Ginger Pounded
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1 Small Packet Of Fruit Salt (Eno)
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Red Chilli Powder (For Sprinkle)
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2 Tbsp Oil
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1 Tsp Mustard Seeds
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1/2 Tsp Hing (Asafoetida)
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A Few Curry Leaves
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Bhavnagari Gathiya (A Special Fried Snack)
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2-3 Green Chillies
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A Big Bunch Of Cleaned Coriander
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1/2 Lemon
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A Few Ice Cubes
About
Craving something chatpata and healthy? This Oats Dhokla is the perfect fusion of nutrition and flavor! A modern twist on the traditional Gujarati favorite, this dhokla uses oats and suji (semolina) instead of besan—making it lighter, fiber-rich, and heart-healthy. Paired with a unique coriander-gathiya chutney, it’s a wholesome breakfast, tea-time snack, or lunchbox option that’s both delicious and guilt-free. Perfect for weight-watchers and families alike!
Benefits of Oats Dhokla :
- Oats for Heart Health: Oats are loaded with beta-glucan fiber that helps reduce bad cholesterol and stabilizes blood sugar.
- Low-Cal & Filling: This dhokla keeps you full longer without adding empty calories, helping with weight management.
- Easy Digestion: Suji and sour curd aid in digestion, making the dish gentle on the stomach and ideal for all age groups.
- Vegetable Boost: Carrots and coriander add vitamins and antioxidants—enhancing both nutrition and color.
- No Fermentation Needed: The use of fruit salt (Eno) gives instant fluffiness, skipping the traditional fermentation process.
Steps
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1
Done
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In a mixer jar, blend together 1 cup of oats and 1/2 cup of Suji (Semolina) to create a fine powder. |
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2
Done
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To this, add 1/4 cup of sour curd and water as needed to form a thick batter. Let the batter rest for half an hour. |
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3
Done
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After resting, add salt to taste, 1/2 tsp Haldi powder, one small thinly shredded carrot, some finely chopped dhaniya (coriander), 2 pounded green chillies and a small piece of ginger. Mix well! |
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4
Done
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If your batter is too thick, adjust the consistency by adding a little water. |
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5
Done
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Prepare your steamer, and just before steaming, add in 1 small packet of fruit salt (eno) into batter. Make sure to pour the batter into the steamer immediately for a fluffy finish! |
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6
Done
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Mix well and pour the batter into a well-greased plate. A sprinkle of red chilli powder on top adds a perfect touch. |
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7
Done
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Steam the dhokla for 15-20 minutes on high flame, covering the steamer well. |
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8
Done
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Once done, remove from the steamer and let it cool slightly. |
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9
Done
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For the tadka, heat 2 tbsp oil and add 1 tsp mustard seeds, 1/2 tsp hing (asafoetida), and a few curry leaves. |
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10
Done
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Pour the tadka over the steamed dhokla, cut it into pieces, and enjoy with a cup of tea or a refreshing green coriander mint gathiya chutney! |
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11
Done
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For the Chutney, In a mixer jar, combine Bhavnagari Gathiya (a special fried snack), 2-3 green chillies, a big bunch of cleaned coriander, juice from 1/2 a lemon, and a few ice cubes. Churn to a smooth consistency, add salt to taste, and it's ready to serve! |
