Ingredients
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1 Cup Milk
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Elaichi (Cardamom) Powder
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A Pinch of Saffron (Soaked)
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5-6 Dates
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1 Cup Makhana (Fox Nuts) - (Dry Roasted)
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Fresh Fruits - Mango Recommended as per Season
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Pistachios
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Cashews
About
Indulge in a delicious, naturally sweetened, and nutrient-packed dessert that’s perfect for fasting and guilt-free snacking! This No Sugar Mango Makhana Custard is a powerhouse of fibre, protein, and antioxidants, made with wholesome ingredients like Makhana, dates, and fresh seasonal fruits. It keeps you full, energized, and nourished without compromising on taste. Whether you’re craving something sweet or looking for a healthy fasting dessert, this custard is your go-to option!
Benefits of No Sugar Mango Makhana Custard –
- Rich in Protein & Fibre – Makhana provides plant-based protein and fibre, promoting fullness and supporting muscle health.
- Aids Digestion & Gut Health – Dates act as a natural sweetener while also improving digestion and boosting gut-friendly bacteria.
- Boosts Energy & Immunity – The combination of saffron, cardamom, and seasonal fruits enhances stamina and strengthens immunity.
- Supports Heart & Brain Health – Makhana and nuts contain essential fatty acids that help regulate cholesterol and improve cognitive function.
- Perfect for Weight Management – This sugar-free dessert satisfies sweet cravings while keeping calorie intake in check.
Steps
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1
Done
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Heat up 1 cup of milk. |
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2
Done
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Add elaichi (cardamom) powder and a pinch of soaked saffron. |
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3
Done
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In another bowl, take 5-6 dates (you can adjust as per your taste) and 1 cup of dry roasted Makhana. |
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4
Done
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Pour the hot saffron milk into the bowl with dates and Makhana, then set aside for 30 minutes. |
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5
Done
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Once cooled, blend the mixture until smooth. |
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6
Done
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Refrigerate your creamy custard for 2 hours to thicken further. |
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7
Done
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Serve with fresh fruits and nuts of your choice. This mango season, I recommend fresh mango, pistachios, and cashews. |
