Ingredients
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7-10 Soaked Almonds
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2-3 Dates
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1/2 Cup Water
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1/4 Cup Oats
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Protein Powder (Optional)
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Fresh Fruits Of Choice - Strawberry, Mango, Banana, Or Apple
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Some Soaked Chia Seeds (10 Minutes)
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Some Nuts or Seeds (Optional)
About
Start your day with the delightful and nutritious Overnight Oats, a breakfast sensation packed with fibre, heart-healthy fats, and essential nutrients. This simple, make-ahead meal transforms ordinary oats into a creamy, satisfying delight. Perfect for busy mornings, these oats are not only delicious but also incredibly beneficial for your well-being. The addition of almonds, chia seeds, and fresh fruits elevates this breakfast to a superfood status, making it a smart choice for anyone looking to nourish their body.
Benefits of Overnight Oats –
- Great for Weight Management – High fibre content keeps you full longer, aiding in weight control.
- Heart-Healthy Goodness – Almonds and chia seeds contribute healthy fats that support cardiovascular health.
- Gut-Friendly & Easy to Digest – Fibre from oats and chia seeds promotes digestive health.
- Immunity & Energy Boosting – Fruits and nuts add vitamins and antioxidants, enhancing immunity and energy levels.
- Blood Sugar Stabilization – Oats help regulate blood sugar, providing sustained energy throughout the morning.
Steps
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1
Done
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In a blender jar, take 7-10 soaked almonds, 2-3 dates,1/2 cup water; blend it till smooth. |
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2
Done
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Dry roast 1/4 cup oats and take into a serving glass / cup |
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3
Done
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Pour the prepared almond milk. |
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4
Done
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Those who consume protein powder can also add some protein powder mixing milk and oats. |
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5
Done
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Mix everything well, keep it side the fridge - preferably overnight or minimum 2 hours. |
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6
Done
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While serving, add some fresh fruits of your choice (strawberry, mango, banana, or apple), some soaked chia seeds (10 minutes soaked) and some nuts or seeds of your choice(optional). |
