Ingredients
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10 - 15 Prunes (from Chile)
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Hot water
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1 tsp Cumin seeds
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1 tsp Fennel seeds
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Black salt
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2 - 3 tsp Jaggery powder
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1 lime juice
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Chilled waterfor mixing
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Iced cubes
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Lime wedgesfor serving
About
If you’re struggling with sluggish digestion, bloating, or discomfort, your gut might just need a gentle, natural nudge. This homemade Chilled Prune Juice is a delicious, time-tested remedy packed with incredible wellness benefits.
Prunes are naturally rich in dietary fiber and sorbitol, a sugar alcohol that acts as a natural laxative to ease digestion and keep things moving smoothly. Paired with digestive spices like roasted cumin and fennel, this drink doesn’t just relieve discomfort—it actively supports your overall gut microbiome.
Nutritional & Health Benefits:
* Rich in Fiber & Sorbitol: Promotes healthy bowel movements and naturally relieves constipation.
* Digestive Spice Blend: Roasted cumin and fennel seeds stimulate digestive enzymes, reducing gas and bloating.
* Antioxidant Powerhouse: Prunes (especially high-quality ones from Chile) are loaded with vitamins and antioxidants that protect cells and boost immunity.
* Potassium Boost: Supports healthy blood pressure levels and hydration.
* Iron & Bone Health: Contains essential minerals like iron and vitamin K for overall vitality.
Steps
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1
Done
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Soak: Rest 10–15 Chilean prunes in hot water for 30 minutes. |
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2
Done
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Spice: Dry roast and coarsely grind 1 tsp cumin seeds and 1 tsp fennel seeds. |
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3
Done
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Blend: Puree the soaked prunes (with their water), 1 tsp of your spice masala, black salt, 2–3 tsp jaggery powder, and the juice of 1 lime until completely smooth |
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4
Done
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Serve: Pour the pulp into a large pitcher, top with plenty of ice and chilled water, and mix well. Serve garnished with fresh lime wedges! |
