Ingredients
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1/2 cup For the Tamarind Water * Tamarind (Imli)
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1 cup Hot water(for Soaking)
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1 cup Chilled water
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Black saltas per taste
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1 tsp Chili Flakes
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1 tsp Roasted Cumin seeds powder
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1 tsp Chat masala
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1/4 cup Jaggery Powder
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Fresh CorianderA Handful, finely chopped
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1 cup For the Chat Base (Pressure Cooking) * Black Chana (Kala Chana)
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1 medium sized Onion
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3/4 cloves Garlic
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saltto taste
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wateras needed for pressure cooking
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2 medium sized For the Fresh Chat Mix-ins & Seasoning - Cucumberfinely chopped
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2 medium Ripe tomatofinely chopped
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1 medium Onion
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1 big sized Potatoboiled and cut into cubes
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finely chopped Green chilliesto taste
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Black saltTo taste
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fresh corianderTo taste
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Red chilli powderTo taste
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1.5 tsp Roasted Cumin Seeds Powder
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Chat masalaTo taste
About
This Street Food Secret is Actually HEALTHY?! Meet the Chatakedar Pani Wali Chat! You’ve been lied to! You don’t have to give up your street food cravings to stay on track with your fitness goals. This Chatakedar Pani Wali Chat is packing a serious nutritional punch while giving your taste buds that ultimate tangy, spicy & healthy twist.
🌿 The Nutritional Breakdown
* Protein & Fibre Powerhouse: Built on a base of black chana (chickpeas), this chat keeps you full for hours, curbs random cravings, and supports muscle recovery.
* Gut Health & Digestion Boost: Infused with tamarind, roasted cumin, and black salt, this spicy water acts as a natural digestive aid.
* Hydration & Vitamin Loaded: Packed with fresh cucumbers, tomatoes, and raw onions, it delivers a massive dose of Vitamin C, antioxidants, and hydration with almost zero calories.
* Zero Refined Sugar: Sweetened naturally with iron-rich jaggery powder instead of empty-calorie white sugar.
Per Serving Nutrition (1 Glass / Out of 8)
* Calories: 90 kcal
* Protein: 3.1 g
* Carbohydrates: 17.7 g
* Dietary Fibre: 2.6 g
* Fat: 0.7 g
Steps
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1
Done
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For tamarind water- - Take 1/2 cup tamarind (imli), soak it in 1 cup hot water for half an hour. |
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2
Done
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Mash it with hand and strain the pulp. |
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3
Done
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Into that add 1 more cup chilled water, black salt as per taste, 1 tsp chili flakes, 1 tsp roasted cumin seeds powder and 1 tsp chat masala. |
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4
Done
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- Add 1/4 cup jaggery powder to balance the sourness of tamarind. At last, add fresh coriander. |
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5
Done
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For Chat Mixture- - In a pressure cooker, 1 cup overnight soaked black chana. |
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6
Done
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With that add 1 medium size sliced onion, 3 to 4 garlic cloves, salt as per taste and some water. |
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7
Done
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Pressure cook this chana on medium flame upto 5 whistles. |
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8
Done
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Once the cooker gets cool down, mash the chana coarsely. |
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9
Done
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Into that add fresh finely chopped green chillies, 2 medium size cucumbers finely chopped, 2 medium size ripe tomatoes finely chopped, 1 onion finely chopped, 1 big size boiled potato cut into cubes, fresh coriander, black salt as per taste, chili powder as per taste, 1.5 tsp roasted cumin seeds powder and some chat masala per taste. Mix everything well. |
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10
Done
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For Serving - - Take prepared chat into the serving bowl and then add tamarind water on the top |
