Ingredients
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1 cup Ragi (Finger Millet) atta
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1 small carrot (shredded)
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1 small bunch coriander (finely chopped)
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Few curry leaves (chopped)
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1 chopped onion
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Green chillies (finely chopped, to taste)
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1 tsp cumin seeds (jeera)
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1/2 cup yellow moong dal (soaked in hot water for 2-3 hours)
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salt
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1/2 cup paneer (grated, optional)
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Water (as required for the dough)
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Ghee (for roasting)
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White butter, chutney, or chai (for serving)
About
Start your morning right with this delicious and wholesome Ragi Moong Dal Thalipith! Packed with protein, calcium, and fresh green veggies, it’s the perfect nutritious breakfast to keep you energised throughout the day. It has a beautiful crispy texture and tastes absolutely divine topped with fresh white butter. You can also pair it with your favourite chutney or a hot cup of chai for the ultimate comfort meal!
Nutritional Profile & Value (Short)
* Profile: This dish is a nutritional powerhouse. Ragi provides a massive boost of calcium, iron, and dietary fibre, making it excellent for bone health and digestion. The soaked moong dal and optional paneer add high-quality plant-based protein, while the fresh veggies deliver essential vitamins and antioxidants. It is naturally gluten-free and has a low glycemic index, making it great for sustained energy.
* Estimated Value for 6 to 8 Thalipith (Per Serving):
* Calories: ~180-220 kcal
* Protein: 8- 10 g
* Carbohydrates: 25-30g
* Dietary Fibre: 5-7g
* Fat: 6- 8 g (varies based on ghee/paneer usage)
* Calcium: 75-100 mg
Steps
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1
Done
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In a large parat or mixing bowl, take 1 cup of Ragi atta. |
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2
Done
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Add the shredded carrot, finely chopped coriander, chopped curry leaves, chopped onion, green chillies, cumin seeds, soaked moong dal, salt, and the optional paneer. |
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3
Done
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Mix everything together well. Gradually add water as required to knead it into a soft dough. |
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4
Done
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Grease a hot tawa (griddle) with a little ghee. |
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5
Done
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Wet your hands, take a small portion of the thalipith batter/dough, and spread it evenly directly on the hot tawa. |
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6
Done
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Drizzle some more ghee around the edges to make it crispy. |
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7
Done
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Cook on a medium flame on both sides until it gets a nice golden color and is cooked through. |
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8
Done
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Serve hot with a dollop of white butter, chutney, or your morning chai! |
