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Tendli Ki Chutney

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Ingredients

	300 gm Ivy Gourd (Tendli cut into round pieces)
	2 Tsp Oil
	1 Tsp Cumin Seeds (Jeera)
	1 medium sized chopped Onion
	Green Chillies (as per taste)
	2 Garlic Cloves
	2 small Tomatoes, cut into pieces
	Salt to taste
	1 Tsp Coriander Powder (Dhaniya Powder
	1/2 Tsp Turmeric Powder (Haldi)
	Red Chilli Powder (as per taste)
	1/4 Cup Freshly grated Coconut
	1 small Bunch of Coriander Leaves
	2 Tsp Oil For Tadka:
	1 Tsp Cumin Seeds (Jeera)
	1/2 Tsp Urad Dal
	Pinch of Asafoetida Powder (Hing)
	1 Dry Red Chilli

Tendli Ki Chutney

Name: Tendli Ki Chutney
Ingredients: Ivy Gourd (Tendli cut into round pieces): 300 gm; Oil : 2 Tsp; Cumin Seeds (Jeera): 1 Tsp; Onion: 1 medium sized chopped; Green Chillies (as per taste); Garlic Cloves: 2; Tomatoes, cut into pieces: 2 small; Salt to taste; Coriander Powder (Dhaniya Powder: 1 Tsp; Turmeric Powder (Haldi): 1/2 Tsp; Red Chilli Powder (as per taste); Freshly grated Coconut: 1/4 Cup; Bunch of Coriander Leaves: 1 small; Oil : 2 Tsp; Cumin Seeds (Jeera): 1 Tsp; Urad Dal: 1/2 Tsp; Pinch of Asafoetida Powder (Hing); Dry Red Chilli : 1

Medium

Ingredients

300 gm Ivy Gourd (Tendli cut into round pieces)
2 Tsp Oil
1 Tsp Cumin Seeds (Jeera)
1 medium sized chopped Onion
Green Chillies (as per taste)
2 Garlic Cloves
2 small Tomatoes, cut into pieces
Salt to taste
1 Tsp Coriander Powder (Dhaniya Powder
1/2 Tsp Turmeric Powder (Haldi)
Red Chilli Powder (as per taste)
1/4 Cup Freshly grated Coconut
1 small Bunch of Coriander Leaves
2 Tsp Oil
For Tadka:
1 Tsp Cumin Seeds (Jeera)
1/2 Tsp Urad Dal
Pinch of Asafoetida Powder (Hing)
1 Dry Red Chilli

About

Tendli ki chutney is a tangy and flavorful condiment made from ivy gourd. The ivy gourd is cooked with spices like mustard seeds, cumin, and red chili powder. It’s then blended into a smooth paste with tamarind pulp and salt, resulting in a delicious and versatile chutney. Tendli ki chutney adds a zesty kick to snacks, sandwiches, or as a side to Indian meals.

Steps

1 Done	Heat 2 tsp Oil, add Cumin Seeds, chopped Onion, Green Chillies, Garlic, and Tomatoes.
2 Done	Once tender, add Tendli, Salt, Coriander Powder, Turmeric Powder, and Red Chilli Powder. Cook covered for 5-7 min.
3 Done	Turn off heat, add freshly grated Coconut and Coriander Leaves. Let it cool.
4 Done	Grind mixture coarsely in a mixer.
5 Done	For tadka, heat 2 tsp Oil, add Cumin Seeds, Urad Dal, Asafoetida Powder, and Dry Red Chilli. Pour tadka over chutney. Enjoy Tendli ki Chutney with Ghee Chawal, Roti, or Paratha!