Spicy Prunes Jam – A Nutritious and Flavorful Spread
Spicy Prunes Jam is a unique blend of sweet, tangy, and spicy flavors, making it a perfect alternative to regular sugary jams. Made using wholesome prunes from Chile, this jam not only enhances the taste of your dishes but also provides a host of health benefits. Whether spread on toast or used as a dip, this homemade jam is a must-try for those who love bold flavors. Let’s explore its incredible benefits before moving on to the simple yet delightful recipe.
1. Packed with Natural Fibre
Prunes are rich in dietary fibre, which supports digestion and promotes gut health. Unlike store-bought jams that contain refined sugars, this homemade version helps in preventing constipation while keeping your digestive system in good shape. Adding fibre-rich foods like prunes to your diet can also aid in weight management.
2. A Natural Source of Antioxidants
Prunes contain powerful antioxidants that help fight free radicals, reducing oxidative stress in the body. These antioxidants contribute to healthy skin, improved immunity, and overall well-being. Combined with sesame seeds, which are also antioxidant-rich, this jam becomes a great addition to a health-conscious diet.
3. Provides an Energy Boost
This jam is an excellent source of natural energy, making it a perfect breakfast option. The natural sugars in prunes provide a quick energy boost without the harmful effects of refined sugar. It is an ideal choice for athletes, fitness enthusiasts, or anyone looking for a nutritious start to their day.
4. Good for Heart Health
Prunes and sesame seeds work together to support heart health. The potassium in prunes helps regulate blood pressure, while sesame seeds contain healthy fats that reduce bad cholesterol. The combination of these ingredients makes this jam not just tasty but also beneficial for maintaining a healthy heart.
5. A Unique and Versatile Spread
Unlike traditional jams, Spicy Prunes Jam has a bold flavor that can be paired with a variety of dishes. It works as a delicious spread on toast, an exciting dip for snacks, or even a glaze for grilled meats and vegetables. The addition of chili flakes enhances its taste, giving it a spicy kick.
Recipe – How to Make Spicy Prunes Jam
Begin by dry roasting ¼ cup of white sesame seeds in a pan until golden brown. Set them aside to cool. In the same pan, heat 2 teaspoons of oil and add ½ teaspoon of jeera (cumin). Stir for a few seconds until aromatic.
Add ½ cup of prunes along with ¼ cup of water and a pinch of salt. Cover the pan and let the prunes soften, stirring occasionally. Once they turn mushy, stir in 1 teaspoon of chili flakes and 2 finely chopped tomatoes (optional). Let the mixture cook until it thickens.
Squeeze in the juice of half a lemon and mix well. The citrusy tang enhances the flavor while balancing the sweetness of the prunes. Allow the mixture to cool to room temperature.
Once cooled, fold in the toasted sesame seeds for added crunch and nutrition. Your homemade Spicy Prunes Jam is now ready to serve! Store it in an airtight container in the refrigerator for up to a week.
Conclusion
Spicy Prunes Jam is a perfect balance of health and taste. Its natural sweetness, combined with a hint of spice and the crunch of sesame seeds, makes it a delightful addition to your meals. Whether spread on toasted bread, paired with cheese, or used as a dip, this jam is a nutritious and flavorful treat worth trying.
