Sweet Corn Dhokla and Coriander Chutney: The Perfect Duo for Anytime
Sweet Corn Dhokla is a soft, spongy, and mildly sweet steamed snack that combines the goodness of corn, semolina, and yogurt. This unique twist on the traditional dhokla is packed with flavors and pairs perfectly with tangy coriander chutney. It’s a wholesome, light, and delicious dish ideal for breakfast, snacks, or even a light dinner.
5 Benefits of Sweet Corn Dhokla
1. Rich in Fiber and Aids Digestion
Corn is a great source of dietary fiber, which promotes better digestion and helps prevent constipation. The combination of semolina (suji) and gram flour (besan) adds to the fiber content, making this dish light on the stomach while keeping you full for a longer time. The coriander chutney also contains fiber, further aiding digestion.
2. A Great Source of Energy
Sweet corn is packed with natural carbohydrates, providing instant energy without spiking blood sugar levels. Suji and besan are also slow-digesting carbohydrates, ensuring that energy is released gradually. This makes sweet corn dhokla a perfect meal to keep you energized throughout the day, whether as a morning breakfast or an evening snack.
3. Supports Weight Management
Unlike fried snacks, dhokla is steamed, making it a low-calorie and oil-free option. The protein from besan and yogurt helps in muscle repair, while the fiber content keeps hunger cravings in check. This dish is a great alternative to heavy, oily snacks and helps in maintaining a balanced diet without compromising on taste.
4. Packed with Antioxidants and Vitamins
Sweet corn contains lutein and zeaxanthin, which are powerful antioxidants beneficial for eye health. Additionally, coriander in the chutney is rich in vitamin C, which boosts immunity. The presence of turmeric and green chilies further enhances the antioxidant properties, making this dish a nutritious choice for overall well-being.
5. Easy to Digest and Gut-Friendly
The fermentation from yogurt (khatta dahi) makes the batter easy to digest and gut-friendly. Probiotics from yogurt promote good gut bacteria, improving digestion and boosting immunity. The addition of fruit salt (Eno) makes the dhokla light, fluffy, and airy, ensuring it is easy on the stomach and suitable for all age groups.
Cooking Process of Sweet Corn Dhokla and Coriander Chutney
Start by taking 2 corn cobs and removing the kernels. In a mixer jar, add the corn along with chopped green chili and ginger. Coarsely crush this mixture without adding water. Transfer the mixture into a bowl and add 1 cup fine semolina (suji), 2 tablespoons gram flour (besan), and 1/2 cup sour yogurt (khatta dahi). Mix well and let the batter rest for 15-20 minutes.
While the batter is resting, prepare the Gujarati-style coriander chutney. In a mixer jar, take Bhavnagari gathiya, 2-3 green chilies, a big bunch of cleaned coriander leaves, and the juice of half a lemon. Add a few ice cubes and churn to a smooth consistency. Add salt to taste and set aside.
Once the batter is ready, add a pinch of turmeric (haldi) and salt as per taste. Grease a plate and keep the steamer ready on the gas. Just before steaming, add 1 teaspoon fruit salt (Eno) and mix well. Quickly transfer the batter to the greased plate and sprinkle red chili powder on top. Place the plate in the preheated steamer, cover the lid, and steam for 20 minutes on high heat.
For the tadka, heat 1 tablespoon oil in a pan. Add 1 teaspoon mustard seeds (rai) and a pinch of asafoetida (hing). Once the mustard seeds crackle, add white sesame seeds (safed til) and mix well. Pour this tempering over the cut dhokla and sprinkle with chopped coriander leaves. Cut the dhokla into squares and serve hot with the refreshing coriander chutney.
Conclusion
Sweet Corn Dhokla is a healthy, flavorful, and easy-to-make dish that perfectly blends nutrition with taste. Its light, spongy texture and mildly sweet flavor make it an excellent choice for all occasions. Served with a spicy coriander chutney, this dish is a must-try for anyone looking for a wholesome and satisfying meal.
