Traditional Gujarati Khichdi Kadhi – Simple, Nourishing, and Delicious
Gujarati Khichdi Kadhi is a classic combination of simplicity and taste, offering a perfect balance of flavors. This wholesome meal consists of a light and nourishing khichdi paired with mildly sweet and tangy kadhi. It is not only a staple in Gujarati households but also a comforting dish loved across India. Whether you are looking for a healthy dinner option or a meal that soothes digestion, this duo is a fantastic choice. Let’s explore its incredible benefits before diving into the easy recipe.
1. A Perfectly Balanced Meal
Khichdi and kadhi together create a nutritionally balanced meal with carbohydrates from rice, protein from lentils and curd, and healthy fats from ghee. This combination ensures that your body gets essential nutrients while keeping you full and energized. It is an ideal meal for all age groups.
2. Supports Digestion and Gut Health
Moong dal in khichdi is light on the stomach and easy to digest. The probiotics in curd-based kadhi promote gut health by enhancing good bacteria in the intestines. The addition of spices like hing, cumin, and ginger further aids digestion, making this meal perfect for days when your stomach needs something light.
3. Boosts Immunity and Provides Comfort
With ingredients like turmeric, cloves, and ginger, this dish helps strengthen the immune system. Turmeric has anti-inflammatory properties, while cloves and ginger provide warmth to the body. This meal is often recommended when someone is feeling unwell, as it provides nourishment without overwhelming the digestive system.
4. Helps in Weight Management
Khichdi is a low-calorie dish that is filling yet easy to digest. The combination of protein and fiber in moong dal keeps you full for longer, preventing overeating. Kadhi, made with curd and gram flour, is a light yet satisfying addition, making this meal a great option for those trying to maintain a healthy weight.
5. A Great Comfort Food for All Seasons
Gujarati Khichdi Kadhi is a meal that suits every season. In winter, it provides warmth and nourishment, while in summer, kadhi’s cooling effect keeps the body refreshed. Whether enjoyed with a dollop of ghee in cold weather or with a side of pickle in summer, this dish is always comforting.
The Recipe – How to Make Gujarati Khichdi Kadhi
Start by heating 1 spoon of ghee and 1 spoon of oil in a pressure cooker. Add 2 cloves, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, and a pinch of hing. Once they splutter, add ½ cup of soaked moong dal and ½ cup of soaked rice. Stir for a minute, then add 3 cups of water, 1 teaspoon turmeric, and salt as per taste. Close the lid and cook on medium heat for 3-4 whistles.
For the kadhi, whisk 1 cup of curd in a bowl until smooth. Add 2 tablespoons of besan and mix well. Then, add 1 spoon of crushed ginger and green chili paste. Gradually add water while stirring to avoid lumps. Strain the mixture into a vessel, stirring continuously. Add salt to taste, 1 tablespoon sugar, and bring it to two boils while stirring.
For tempering, heat 1 teaspoon ghee in a pan. Add 3 cloves, 1 small piece of cinnamon, ½ teaspoon methi dana, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, a pinch of hing, a few curry leaves, and a dry red chili. Once fragrant, pour this tadka over the kadhi and mix well. Turn off the heat and garnish with chopped coriander leaves.
Serve the warm kadhi in a bowl alongside the soft khichdi on a plate. Enjoy with a drizzle of ghee and a side of pickle for a complete meal.
Conclusion
Gujarati Khichdi Kadhi is the perfect meal that combines nutrition, taste, and comfort. It is light, easy to digest, and packed with health benefits, making it an excellent option for both daily meals and special occasions. Whether you’re looking for a quick dinner or a soothing meal after a long day, this dish never disappoints. Try it today for a wholesome experience!
