Ingredients
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1 Cup Whole Moong (soaked in water for 5-6 hours)
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1/4 Cup Finger Millet Flour (Ragi Atta)
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1/4 Cup Sorghum Flour (Jowar Atta)
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1/4 Cup Wheat Flour (Gehu Atta)
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Chopped Ginger, Garlic & Green Chillies
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1 Tsp Cumin Seeds (Jeera)
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Salt as per taste
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2 spoon Water
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Finely chopped Coriander Leaves
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Finely chopped Onion
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1 Tsp White Sesame Seeds (Safed Til)
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1 Tsp Coriander Powder (Dhaniya Powder)
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1 Tsp Red Chilli Powder
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1/2 Tsp Turmeric Powder (Haldi)
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1 Tbsp Oil + more Oil (for roasting)
About
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Moong Millet Thalipith is a traditional Maharashtrian flatbread made from a combination of moong dal (split green gram), millet flour, and spices. It is a nutritious and gluten-free dish packed with protein, fiber, and essential nutrients.
It is often served with yogurt, pickle, or chutney and makes for a wholesome and satisfying meal.
Steps
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1
Done
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Blend soaked Moong, Ginger, Garlic, Green Chillies, and Cumin Seeds in a mixer with a little Water until coarse. |
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2
Done
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Transfer the mixture to a bowl and add Salt, Coriander Leaves, Onion, White Sesame Seeds, Coriander Powder, Red Chilli Powder, Turmeric Powder. |
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3
Done
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Mix in Finger Millet Flour, Sorghum Flour, and Wheat Flour to form a dough. |
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4
Done
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Add Oil and knead well. |
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5
Done
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Divide the dough into portions, flatten them on a damp cloth, and make small holes in each. |
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6
Done
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Heat a pan, brush with Oil, then transfer the flattened dough onto it. |
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7
Done
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Remove the cloth and cook until golden brown on both sides, drizzling Oil around. |
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8
Done
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Serve hot with Curd and Pickle. |
