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SOYA PARATHA

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Ingredients

1 cup Fortune Soya Chunks
For boiling Water
As needed for boiling water Salt
1 cup Grinded Soya Chunks
1 tbsp Oil
1 tsp Jeera (Cumin)
2 medium size Onions finely chopped
2 tsp Ginger-Garlic Paste
1 tsp Turmeric
2 tsp Red Chili powder
1.5 tsp Coriander powder
1 tsp Garam Masala
1/4 cup Green Peas raw and crushed
2-3 tbsp Fresh Coriander finely chopped
Salt to taste
Water A splash (to prevent spices from burning)
Atta (Whole Wheat Dough) As required
White Sesame Seeds (Til) for topping
Fresh Coriander for topping
Ghee or Oil For roasting

SOYA PARATHA

  • Medium

Ingredients

  • 1 cup Fortune Soya Chunks
  • For boiling Water
  • As needed for boiling water Salt
  • 1 cup Grinded Soya Chunks
  • 1 tbsp Oil
  • 1 tsp Jeera (Cumin)
  • 2 medium size Onions
    finely chopped
  • 2 tsp Ginger-Garlic Paste
  • 1 tsp Turmeric
  • 2 tsp Red Chili powder
  • 1.5 tsp Coriander powder
  • 1 tsp Garam Masala
  • 1/4 cup Green Peas
    raw and crushed
  • 2-3 tbsp Fresh Coriander
    finely chopped
  • Salt
    to taste
  • Water
    A splash (to prevent spices from burning)
  • Atta (Whole Wheat Dough)
    As required
  • White Sesame Seeds (Til)
    for topping
  • Fresh Coriander
    for topping
  • Ghee or Oil
    For roasting

About

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https://www.instagram.com/reel/DVQ1oLEjWwr/?igsh=Nmo0MjVscXZjZDdu
Is your morning Aloo Paratha making you feel sluggish? šŸ˜“ Thatā€™s because itā€™s mostly starch! šŸ›‘ 73% of Indians are protein deficient, and our favorite breakfasts are often the reason. šŸ‡®šŸ‡³ This World Protein Day, letā€™s upgrade! Weā€™ve swapped the potato stuffing for Fortune Soya Chunks. Why? Because you get 52% Protein (52g in a 100g serving) and 15 times more protein than Milk! šŸ„›šŸ”„ The best part? These chunks have an even texture that ensures great masala absorption, making the stuffing incredibly flavorful. Itā€™s the perfect way to get your family the muscle strength and energy they need. āš”šŸ’Ŗ Itā€™s so deliciousā€¦ time to move past the carbs to protein-rich dishes. Banao Kuchh Hatke! šŸ«“āœØ

Steps

1
Done

Preparing Soya Chunks Base - - Cook 1 cup Fortune Soya Chunks (soya badi) in salted boiling water for 5 minutes.
2
Done

Drain out all water from soya chunks and let it cool down.
3
Done

Squeeze the excess water and grind them fine.
4
Done

Making Soya Stuffing - Heat up a pan, add 1 tbs oil, 1 tsp jeera. - Once Jeera crackles, add 2 medium size finely chopped onion and salt.
5
Done

Saute onion well, it turns golden in color, then add 2 tsp ginger garlic paste and fry it as well.
6
Done

Then add 1 tsp turmeric powder, 2 tsp chili powder, 1.5 tsp coriander powder, 1 tsp garam masala and on slow flame fry all the masala till you get nice aroma.
7
Done

Then sprinkle some water so masalas donā€™t get burnt.
8
Done

After that add, minced soya badi and mix everything well.
9
Done

At last, add some raw crushed green peas and fresh coriander.
10
Done

- Just cook for 2 minutes and turn off the heat. And let it come to room temperature.
11
Done

Making Soya Paratha - Take big portion of atta, roll it half way. Stuff soya mixture, seal it tightly, press the peda flat, sprinkle some white sesame seeds and coriander on top of peda.
12
Done

Now roll the paratha, thickness should be exactly like aloo paratha.
13
Done

Cook paratha on hot tawa with help of Ghee or oil, till you get golden color on each side. (Flame should be medium)

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