Ingredients
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1 Raw Mango (Peeled And Cubed)
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1 Tbsp Oil
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1 Tsp Cumin Seeds (Jeera)
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5-6 Garlic Cloves
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5-6 Green Chillies
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1/3 Cup Raw Peanuts
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Salt To Taste
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1 Cup Fresh Coriander Leaves
About
Kacche Aam Ka Thecha is a traditional Maharashtrian-style spicy chutney made using raw mangoes, green chillies, garlic, and peanuts. Known for its tangy and fiery taste, this thecha adds a bold burst of flavor to any meal. It pairs beautifully with roti, bhakri, dal chawal, or even as a side to simple sabzis. Packed with nutrients and made with minimal ingredients, it’s a quick and healthy addition to your summer meals.
Benefits of Kacche Aam Ka Thecha –
- Rich in Vitamin C – Raw mango is an excellent source of vitamin C, which helps boost immunity, supports collagen production, and protects against seasonal infections.
- Supports Digestion – The combination of garlic, cumin, and green chillies helps stimulate digestive enzymes and eases digestion.
- Provides Healthy Fats and Protein – Peanuts in thecha offer plant-based protein and good fats, making the condiment not just tasty but also nutritious.
- Has Anti-inflammatory Properties – Ingredients like garlic and raw mango contain natural anti-inflammatory compounds that help in reducing inflammation in the body.
- Refreshes and Energizes in Summer – Thecha has a sharp and refreshing flavor that stimulates the palate and keeps your meals exciting during hot weather, preventing appetite loss.
Steps
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1
Done
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Peel the raw mango and cut it into small cubes. Set it aside. In a kadai, heat 1 tablespoon of oil on medium flame. |
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2
Done
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Add cumin seeds and let them crackle slightly. Add garlic cloves and green chillies. Sauté for a minute. |
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3
Done
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Add raw peanuts and salt. Stir everything well. Cook the mixture until the peanuts are nicely roasted and aromatic. |
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4
Done
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Remove from the flame and mix this hot mixture with the raw mango cubes. After mixing it well, pound or crush the mixture. |
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5
Done
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While pounding, add fresh coriander and continue mixing until well combined. Serve this spicy, tangy thecha with bhakri, roti, or dal chawal. |
