Ingredients
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1 medium size, approximately 400 gm Lauki (Bottle Gourd)peeled and cut into cubes
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1 cup (around 150-180 gm) Chana DalOvernight Soaked
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1 medium size Tomatocut into big cubes (for pressure cooking)
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1 cup Water(for pressure cooking, and more to adjust consistency later if needed)
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Salt
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2 tablespoons For Tempering (Tadka) - Oil
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3 to 4 Cloves
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1 small Cinnamon Stick
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2 Bay Leaves
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1 teaspoon Mustard Seeds (Rai)
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1 teaspoon Cumin Seeds (Jeera)
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1/2 teaspoon Asafoetida (Hing)
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1 tablespoon Kasuri Methi (Dried Fenugreek Leaves)
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Small piece, finely chopped Ginger
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4-5 cloves Garlic
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2, finely chopped Green Chillies
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2 medium size, finely chopped Onion
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1 teaspoon Turmeric Powder
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2 teaspoon Coriander Powder
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1.5 teaspoons Kashmiri Red Chilli Powder
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1 teaspoon Garam Masala PowderAlternatively, use Kitchen King Masala instead
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2 Tomatoesfinely chopped (for masala gravy)
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Fresh Corianderfor garnishing
About
Get ready to fall in love with a dish that’s a staple in Gujarati homes and about to become a star in yours! This isn’t just Lauki Chana Dal; it’s a symphony of comforting flavours, a hearty meal that effortlessly transitions from a soulful dal to a vibrant sabzi. Imagine tender, melt-in-your-mouth bottle gourd (lauki) embracing wholesome chana dal, slow-cooked to perfection with an exquisite blend of aromatic spices like a gentle hug for your taste buds.
Whether you scoop it up with fluffy hot rice or dip into it with a warm, flaky paratha, this Lauki Chana Dal promises pure, unadulterated comfort. It’s surprisingly easy to make in a pressure cooker, making healthy, delicious home-cooked meals a reality even on busy days.
Steps
1
Done
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In a pressure cooker, take 1 medium size approximately 400 gm Lauki (peeled and cut into cubes). With that add, 1 cup overnight soaked chana dal (around 150-180 gm appx.) |
2
Done
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Add 1 medium size tomato cut into big cubes, 1 cup water and salt per taste. |
3
Done
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Mix everything and pressure cook on medium flame till you get 4 whistles. |
4
Done
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- In a pan, take 2 tbs oil; into that add, 3 to 4 cloves, 1 small stick of cinnamon, 2 bay leaves, 1 tsp mustard seeds (rai) and 1 tsp cumin seeds (jeera). |
5
Done
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When you hear crackling sound, add 1/2 tsp asafoetida (hing) and 1 tbs kasuri methi. |
6
Done
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- Let everything fry on a slow flame till you get nice aroma. - Next add finely chopped small piece of ginger, 4-5 cloves of garlic and 2 green chillies. |
7
Done
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Once the ginger and garlic gets cooked, add 2 medium size onion finely chopped and add salt. |
8
Done
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Once the onion gets nice golden color, then add rest of the masalas- 1 tsp turmeric powder, 2 tsp coriander powder, 1.5 tsp Kashmiri red chilli powder and 1 tsp garam masala powder. (Alternatively add kitchen king masala instead of garam masala). |
9
Done
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- Let masala fry with onion on slow flame for 2 minutes. - Then add 2 finely chopped tomatoes and let everything cook till you see oil gets released from masala. |
10
Done
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Then add boiled chana dal and lauki, mix everything nicely on medium flame (if you need, may add some more water to adjust the consistency). |
11
Done
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Let dal cook for 7-8 minutes more and then turn off the heat and sprinkle some fresh coriander. |
12
Done
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Serve this delicious Lauki Chana Dal with hot rice or paratha. |