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LAUKI CHANA KI DAL

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Ingredients

1 medium size, approximately 400 gm Lauki (Bottle Gourd) peeled and cut into cubes
1 cup (around 150-180 gm) Chana Dal Overnight Soaked
1 medium size Tomato cut into big cubes (for pressure cooking)
1 cup Water (for pressure cooking, and more to adjust consistency later if needed)
Salt
2 tablespoons For Tempering (Tadka) - Oil
3 to 4 Cloves
1 small Cinnamon Stick
2 Bay Leaves
1 teaspoon Mustard Seeds (Rai)
1 teaspoon Cumin Seeds (Jeera)
1/2 teaspoon Asafoetida (Hing)
1 tablespoon Kasuri Methi (Dried Fenugreek Leaves)
Small piece, finely chopped Ginger
4-5 cloves Garlic
2, finely chopped Green Chillies
2 medium size, finely chopped Onion
1 teaspoon Turmeric Powder
2 teaspoon Coriander Powder
1.5 teaspoons Kashmiri Red Chilli Powder
1 teaspoon Garam Masala Powder Alternatively, use Kitchen King Masala instead
2 Tomatoes finely chopped (for masala gravy)
Fresh Coriander for garnishing

LAUKI CHANA KI DAL

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Ingredients

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Get ready to fall in love with a dish that’s a staple in Gujarati homes and about to become a star in yours!   This isn’t just Lauki Chana Dal; it’s a symphony of comforting flavours, a hearty meal that effortlessly transitions from a soulful dal to a vibrant sabzi. Imagine tender, melt-in-your-mouth bottle gourd (lauki) embracing wholesome chana dal, slow-cooked to perfection with an exquisite blend of aromatic spices like a gentle hug for your taste buds.
Whether you scoop it up with fluffy hot rice or dip into it with a warm, flaky paratha, this Lauki Chana Dal promises pure, unadulterated comfort. It’s surprisingly easy to make in a pressure cooker, making healthy, delicious home-cooked meals a reality even on busy days.

Steps

1
Done

In a pressure cooker, take 1 medium size approximately 400 gm Lauki (peeled and cut into cubes). With that add, 1 cup overnight soaked chana dal (around 150-180 gm appx.)

2
Done

Add 1 medium size tomato cut into big cubes, 1 cup water and salt per taste.

3
Done

Mix everything and pressure cook on medium flame till you get 4 whistles.

4
Done

- In a pan, take 2 tbs oil; into that add, 3 to 4 cloves, 1 small stick of cinnamon, 2 bay leaves, 1 tsp mustard seeds (rai) and 1 tsp cumin seeds (jeera).

5
Done

When you hear crackling sound, add 1/2 tsp asafoetida (hing) and 1 tbs kasuri methi.

6
Done

- Let everything fry on a slow flame till you get nice aroma. - Next add finely chopped small piece of ginger, 4-5 cloves of garlic and 2 green chillies.

7
Done

Once the ginger and garlic gets cooked, add 2 medium size onion finely chopped and add salt.

8
Done

Once the onion gets nice golden color, then add rest of the masalas- 1 tsp turmeric powder, 2 tsp coriander powder, 1.5 tsp Kashmiri red chilli powder and 1 tsp garam masala powder. (Alternatively add kitchen king masala instead of garam masala).

9
Done

- Let masala fry with onion on slow flame for 2 minutes. - Then add 2 finely chopped tomatoes and let everything cook till you see oil gets released from masala.

10
Done

Then add boiled chana dal and lauki, mix everything nicely on medium flame (if you need, may add some more water to adjust the consistency).

11
Done

Let dal cook for 7-8 minutes more and then turn off the heat and sprinkle some fresh coriander.

12
Done

Serve this delicious Lauki Chana Dal with hot rice or paratha.

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