Ingredients
-
1 whole Fresh Coconutyou will use both the coconut water and the fresh malai/meat
-
2 ripe mangoes Mangoes
-
2 tablespoons Sabja Seeds (Basil Seeds)
-
As per your taste Honey(for natural sweetness)
-
as per your taste Steviareplacement for honey for vegans
-
few Fresh Mint LeavesFor garnish
-
some WaterFor soaking the sabja seeds
About
Experience a tropical escape in a glass with this No-Sugar Mango Coconut Delight. This vibrant, three-layered dessert is more than just a treat; it’s a powerhouse of hydration and nutrition. By using fresh coconut water and malai, you get a natural dose of electrolytes and healthy fats, while the mango provides a rich source of Vitamin C and antioxidants. The addition of sabja seeds (basil seeds) makes it excellent for digestion and keeping the body cool. It’s completely vegan, refined sugar-free, and naturally sweet—perfect for those looking for a guilt-free summer indulgence.
Steps
|
1
Done
|
Prepare the Coconut Base: Take the fresh coconut malai (meat) and the coconut water. Place them in a mixer and blend until you achieve a completely smooth, creamy consistency. Transfer this mixture to a bowl and let it chill in the fridge. |
|
2
Done
|
Soak the Seeds: Place the sabja (basil) seeds in a small bowl with water. Let them soak for about 5–10 minutes until they swell up and become gelatinous. |
|
3
Done
|
Prepare the Mango Pulp: Chop 2 ripe mangoes and add them to a mixer jar. Add honey according to your sweetness preference and blend until smooth. Place the mango pulp in the fridge to chill as well. |
|
4
Done
|
4. ssemble the Layers: Take a serving glass and start layering: * Layer 1: Add a few spoons of the soaked sabja seeds at the bottom. * Layer 2: Carefully pour in the chilled coconut mixture. * Layer 3: Top it off with the thick, chilled mango pulp. |
|
5
Done
|
Garnish and Serve: Top the glass with extra chopped mango pieces and a few fresh mint leaves. |
