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Palak Chana Dal

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Ingredients

1 cup Bengal Gram Split (Chana Dal - soaked in water for 5-6 hours)
3/4 cup Water
2 medium sized finely chopped Tomatoes
2+2 finely chopped Garlic Cloves
1 finely chopped small Ginger knob
1/2 tsp + a pinch of Turmeric Powder (Haldi)
Salt as per taste
1 tsp Oil
2-3 Bay Leaves (Tej Patta)
1 tsp Cumin Seeds (Jeera)
2+1 Dry Red Chillies
1 Green Chilli
1 medium sized finely chopped Onion
Pinch of Asafoetida Powder (Hing)
Red Chilli Powder (as per taste)
1 tsp Coriander (Dhaniya) Powder
A bunch of finely chopped Spinach (Palak)
1 tsp Ghee

Palak Chana Dal

  • Medium

Ingredients

About

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Palak Chana Dal is a nutritious Indian dish made with split chickpeas (chana dal) and spinach (palak). Palak Chana Dal is often served with rice or roti, offering a wholesome and protein-rich meal.

Steps

1
Done

In a pressure cooker, take 1 cup soaked Bengal Gram Split (Chana Dal). Add 3/4 cup Water, finely chopped Tomatoes, Garlic Cloves, chopped Ginger, 1/2 tsp Turmeric Powder, and Salt to taste.

2
Done

Pressure cook on medium heat for up to 2 whistles or until the dal is soft and cooked.

3
Done

Heat 1 tsp Oil in a pan. Add Bay Leaves, Cumin Seeds, Dry Red Chillies, Green Chilli, finely chopped Ginger, and finely chopped Onion. Season with Salt as per taste and sauté until the Onion is nicely cooked.

4
Done

Add a pinch of Asafoetida Powder, a pinch of Turmeric Powder, Red Chilli Powder (as per taste), and Coriander Powder. Stir well and cook for 1-2 minutes.

5
Done

Add finely chopped Spinach (Palak) and cook for another 2 minutes.

6
Done

Add the cooked Chana Dal mixture to the pan. Mix well and simmer for 5-10 minutes on medium heat, allowing the flavors to blend.

7
Done

In another small pan, heat 1 tsp Ghee. Add finely chopped Garlic Cloves and fry until golden-brown. Add Dry Red Chilli and Red Chilli Powder. Turn off the heat and mix well.

8
Done

Transfer the prepared sabzi to a serving bowl. Pour the prepared tempering (tadka) over the sabzi. Serve this scrumptious Palak Chana Dal Sabzi hot with Paratha, Roti, or Rice.

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