These Pecan Chocolate bars are a healthy, no-bake treat made without refined sugar or maida (white flour). They combine the richness of pecans with natural sweeteners like dates or honey, and cocoa for a chocolatey indulgence. The bars are simple to make, requiring just a few ingredients like nuts, cocoa, and coconut oil. They are a great source of healthy fats and fiber. Perfect for a guilt-free snack or dessert option!
Ingredients
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1/2 cup pecans (for roasting and chopping)
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1 cup soft dates (for blending into a paste)
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2 tbsp unsweetened cocoa powder (adjust to taste)
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1/4 cup creamy peanut butter
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1 tbsp chopped dried orange peel (optional, for extra zing)
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100g dark chocolate (for the sauce)
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200g fresh cream (for the sauce)
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1/2 cup pecans (for the sauce)
About
Steps
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1
Done
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Dry roast 1/2 cup of pecans lightly in a pan and then coarsely chop them. Set aside. |
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2
Done
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In a mixer, blend 1 cup of soft dates into a smooth, sticky paste. This will serve as your natural sweetener. |
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3
Done
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In a mixing bowl, combine the date paste with 2 tbsp of unsweetened cocoa powder (adjust to taste) and 1/4 cup of creamy peanut butter. Stir well. |
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4
Done
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Stir in half of the chopped pecans. If you're feeling adventurous, add some chopped dried orange peel for an extra zing! |
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5
Done
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Mix everything until well combined, then transfer the mixture into a lined tin. Refrigerate for 30 minutes to set. |
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6
Done
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Meanwhile, melt 100g of dark chocolate and mix with 200g of fresh cream to create a smooth, rich chocolate sauce. Stir in the remaining chopped pecans. |
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7
Done
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Pour the pecan-chocolate sauce over the chilled base and return to the fridge for another 30 minutes. Once set, slice the bars and enjoy! |
