Ingredients
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1/4 cup Kala Chana
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1/4 cup Ragi
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1/4 cup Whole Green Moong
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1/4 cup Chana Dal
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1/4 cup Moong Yellow Dal
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1/4 cup Rice
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10-12 peppercorns
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1 tbsp Jeera
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curry leaves
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1/2 cup Fresh Coconut
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1/2 tsp Hingasafoetida
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Salt
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Fresh corianderChopped
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Water
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Oil/butter/gheeFor cooking
About
Fuel your body with this powerhouse Ragi and Kala Chana Adai! Delicious and packed with incredible health benefits, it’s perfect any time of day.
Benefits in a nutshell:
1) High Protein: Approx. 15-20g protein per serving for muscle health & satiety!
2) Calcium Powerhouse: Ragi promotes strong bones and teeth.
3) Fiber-Rich: Aids digestion and gut health.
4) Sustained Energy: Keeps you full and energised longer.
5) Nutrient-Dense: Packed with essential vitamins and minerals
Steps
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1
Done
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Soak all dals, Ragi, and rice overnight (or 6-8 hours). |
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2
Done
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Blend soaked ingredients with peppercorns, jeera, curry leaves, fresh coconut, hing, and some water until smooth (thicker than dosa batter). |
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3
Done
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Add salt and fresh coriander to the batter, mix well. |
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4
Done
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Spread thicker than dosa batter on a well-greased pan. |
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5
Done
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Cook on medium flame until golden brown on both sides. |
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6
Done
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Enjoy with Chutney, Curd, or White Makkhan! |
