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Sattu Buttermilk

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Ingredients

Adjust Servings:
1 cup Curd
1/4 cup Roasted Chana
1/4 cup Fresh Coriander
10-12 Fresh Mint Leaves
1 Green Chilly
1/2 tsp Roasted Cumin Powder
1/2 tsp Black Salt
1 cup Water
Some Ice Cubes

Sattu Buttermilk

  • 15 min
  • Serves 2
  • Easy

Ingredients

  • 1 cup Curd
  • 1/4 cup Roasted Chana
  • 1/4 cup Fresh Coriander
  • 10-12 Fresh Mint Leaves
  • 1 Green Chilly
  • 1/2 tsp Roasted Cumin Powder
  • 1/2 tsp Black Salt
  • 1 cup Water
  • Some Ice Cubes

About

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Sattu buttermilk is a nutritious and refreshing drink made with sattu flour, buttermilk, and spices. Sattu is a traditional Indian flour made from roasted chickpeas and is known for its high protein content.

Sattu is a good source of plant-based protein and fiber, making this drink a filling and nutritious option. Buttermilk is rich in probiotics, which can promote gut health and aid digestion.

Steps

1
Done

In a blender jar, add curd.
Add roasted chana (gram flour), fresh coriander, mint leaves, green chili, roasted cumin powder, black salt, and water.
2
Done

Blend until you get a smooth consistency.
In a glass, add ice cubes.
Pour the super healthy protein-rich sattu buttermilk into the glass.
3
Done

Sprinkle some cumin powder on top.
Your protein-rich sattu buttermilk is ready to drink and enjoy.

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