Ingredients
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1 Cup Moong SproutsAlternatively mix sprouts can be used
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1/2 Cup Pohasoaked in water / alternatively cooked rice can be used
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1 Chopped Ginger Knob
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Green Chillies(as per taste)
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Salt
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Water(as required)
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1 Tsp Cumin seeds
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Finely chopped veggies(Onion, Carrot & Coriander)
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1 Tsp Fruit Salt(eno)
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Oil
About
Sprouted moong appe, also known as sprouted mung bean paniyaram or sprouted green gram appe, is a healthy and delicious South Indian dish. It’s made by fermenting a batter of sprouted green gram (moong), rice, and various spices in a special appe pan.
Sprouted moong beans are an excellent source of plant-based protein. This makes sprouted moong appe a nutritious option, especially for vegetarians and vegans.
Steps
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1
Done
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In a mixer jar, combine 1 cup of moong sprouts, 1/2 cup of soaked poha (flattened rice), a small chopped ginger knob, green chilies (as per taste), and salt (as per taste). |
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2
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Add a little water and grind the mixture to form a thick batter with a dosa-like consistency. |
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3
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Transfer the batter to a mixing bowl and add 1 tsp of cumin seeds (jeera), finely chopped onion, carrot, and coriander. |
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4
Done
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Mix everything well and add 1 tsp of fruit salt (Eno). Ensure it's mixed thoroughly. |
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5
Done
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Heat an appe pan and add a very small amount of oil to each of the cavities. |
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6
Done
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Pour the batter into each cavity. |
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7
Done
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Cover the pan with a lid and allow the appe to cook. |
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8
Done
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Flip the appe and cook until they turn golden-brown and are cooked thoroughly on both sides. |
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9
Done
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Ensure they are nicely cooked from both sides. |
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10
Done
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Serve and enjoy these delicious Sprouted Moong Appe with tomato chutney or any chutney of your choice. |
