SPROUTED MOONG BAJRA APPE

Name: SPROUTED MOONG BAJRA APPE
Ingredients: Raw Sprouted Moong: 1/2 cup; Garlic Cloves: 3-4; Green Chillies: 3-4; Small piece of Ginger: 1; Finely chopped Onion: 1; Finely chopped Carrot: 1; Chopped Coriander: 1 small bunch; Lime juice: 1/2; Cumin seeds: 1 tsp; Salt: to taste; Jaggery : small piece; Bajra atta: 1 cup; Suji: 1/4 cup; ENO powder: 1.5 tsp; Oil : some; White sesame seeds : some

Medium

Ingredients

1/2 cup Raw Sprouted Moong
3-4 Garlic Cloves
3-4 Green Chillies
1 Small piece of Ginger
1 Finely chopped Onion
medium size
1 Finely chopped Carrot
1 small bunch Chopped Coriander
1/2 Lime juice
1 tsp Cumin seeds
to taste Salt
small piece Jaggery
optional
1 cup Bajra atta
1/4 cup Suji
1.5 tsp ENO powder
some Oil
for tempering
some White sesame seeds
for tempering

About

Healthy, protein-packed, and perfect for those busy mornings! These Sprouted Moong Bajra Appe are a fantastic way to include millets and sprouts in your diet without compromising on taste. They stay soft for hours, making them an ideal choice for school or office lunchboxes. Whether you enjoy them with a spicy chutney or your evening chai, these savory bites are satisfying and wholesome.

Steps

1 Done	In a chopper, take 1/2 cup raw sprouted moong.
2 Done	Add 3-4 garlic cloves, 3-4 green chillies and 1 small piece of ginger.
3 Done	Coarsely chop everything.
4 Done	Take the mixture out into the big mixing bowl.
5 Done	Into that add finely chopped 1 medium size onion, a small piece of carrot finely chopped, 1 small bunch of chopped coriander, 1/2 lime juice, 1 tsp cumin seeds, salt per taste (I have used Bhoj Masale Pink Salt) and a small piece of jaggery (optional).
6 Done	Mix everything well, then add 1 cup Bajra atta and 1/4 cup Suji (you can use rice flours or besan too).
7 Done	Now add water as required. And make the batter as shown in the video.
8 Done	Just before making appe, add 1.5 tsp ENO powder.
9 Done	To make appe, heat the appe pan on medium flame. Add oil & white sesame seeds in each cavity.
10 Done	Then fill the cavity with appe batter.
11 Done	Let the appe cook on slow to medium flame till you get golden color on each side.
12 Done	- (I have used Bhoj Masale Pink Salt) and a small piece of jaggery (optional). - Mix everything well, then add 1 cup Bajra atta and 1/4 cup Suji (you can use rice flours or besan too). - Now add water as required. And make the batter as shown in the video. - Just before making appe, add 1.5 tsp ENO powder. - To make appe, heat the appe pan on medium flame. Add oil & white sesame seeds in each cavity. - Then fill the cavity with appe batter. - Let the appe cook on slow to medium flame till you get golden color on each side.